- Site:
- http://fallingdownhills.blogspot.com/
- Miles:
- 1072 total / 0 in 2013
- Goal:
I'm going to run my first ultras in 2012. It's going to be SO MUCH FUN.
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Alex logged 1072 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:27 09:00 pace
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great 4.5 mi 00:45 10:00 pace
Nice, easy recovery run. Everything felt great!
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RUN
good Atlanta Fat Ass 50k at Sweetw... 31 mi 06:22 12:19 pace
This was actually more like 34 miles...
My first 50k, and my first run over 20 mi...
On a five-loop course, the fourth lap was killer, but I felt better and sped up for the fifth. I think I could... read more -
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good 11 mi 02:00 10:54 pace
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6 mi
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good Pi mile 9 mi 01:27 09:39 pace
I ran into a friend around mile 3, so I had a surprise running buddy.
9 miles barefoot in mid-December would be impressive... but it was 70F here in Atlanta. I'm not complaining.
Right quad w... read more-
Nice run! It was definitely a great day out for a run today!
over 1 year ago • Like
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Too bad about the quad, but 9 barefoot miles any time of year is impressive.
over 1 year ago • Like
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OH I'm so jealous of your 70 degree run!! You've got mad mileage dude...do you ever go for a short run? ;)
over 1 year ago • Like
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I agree with Jay. Nine miles barefoot is great any time of the year.
over 1 year ago • Like
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RUN
great Wesley Road loop 9.5 mi 01:30 09:28 pace
I'd been feeling kinda down today, but nothing a longish run followed by Moes couldn't fix. I even did a couple miles barefoot after I'd warmed up, and the quad that had been acting... read more
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good Atlanta to Stone Mountain 19 mi 03:10 10:00 pace
Long, flat group run. Right quad gave me some trouble throughout, and my feet got tired around mile 16, but I never felt bonky. Afterward, we hiked up and down Stone Mountain. It was a nice chan... read more
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good Prado 6 mi 00:55 09:09 pace
Run club again, but we went slower, and it was great. Nevertheless, right quad was acting up a little toward the end. Huaraches with thin socks worked well for the 40F temps.
I still haven'... read more-
I never know what to wear to a running club, I know I'll get weird looks and comments regardless. Best of luck on the Mountain, sounds fun!! :)
over 1 year ago • Like
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RUN
alright Prado 6 mi 00:51 08:30 pace
Ran with run club, which was too fast... HR too high, plus huaraches gave me blisters. Mm.
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good East Palisades Trails 15 mi 02:53 11:31 pace
Great weather. Ate a cinnamon-raisin bagel mid-run, which seemed to work well. Wore a bag that kept loosening itself and bouncing around -- guess I'll go back to the camelbak for long runs u... read more
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great Loring heights 7 mi 01:01 08:42 pace
A little twinge in the right quad, otherwise a great run with lotsa hills
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30-30s with long warmup 6 mi
It was under 40F and wet, which was to cold to run bf or in huaraches (I know because that's what I ran in). Still, the 30-30s were nice, since I've been doing so much slow stuff lately.... read more
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good SW Atl loop 16.5 mi
Great weather, though rain threatened the whole time. I made it down to Cascade Nature Preserve, which looks like a great place to do some more exploring in the future (singletrack!). Around the ... read more
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great pi mile 3 mi
Got to tell Brian all about my 30k, and he told me I'll have company for the first half of the atlanta fatass 50k. sweet!
Alex
Alex
Whoa baby! That's fantastic. Seems most people are satisfied running 26 miles for their first-over-20-mile run. Congratulations! Did you run barefoot?
over 1 year ago
Thanks! No barefoot, I have some trail shoes for this kind of thing.
over 1 year ago • Like
congratulations on the 50k
over 1 year ago • Like