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A J logged 4188 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Bayshore Dr 4.01 mi 00:26 06:27 pace

    Channeling some speed, interval work.- back to short course racing on 5/28

  2. swim
    great YMCA 1000 yd 00:17 29:02 pace

    Speedy Day!!!

  3. RUN
    good 8.75 mi 01:20 09:08 pace

    My resolution didn't have an expiration date. Natl All American or bust

  4. VELO
    good 50.08 mi 02:43 18.4mph pace

    two flats...my new years resolution is to carry more CO2

  5. VELO
    good 23 mi 01:38 14.1mph pace

    long slow grind

  6. swim
    great The Lions Pool 2900 yd 00:50 30:02 pace

    Remember when the swim was just the bike warm up? Thats so 2010. #monster #HalfIron

  7. VELO
    good 01:30

    like 3.5 weeks till i cant get quality work outside

  8. RUN
    good 5.58 mi 00:45 08:03 pace

    dreadmill

  9. swim
    great 2700 yd 00:46 29:48 pace

    shit, add an extra 100m? recovery week and resting=money in the bank

  10. swim
    good Zpool 2500 yd 00:45 31:32 pace

    back at it. gator half.