Aisling R. ran: Pyramid workout. 2-3-...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 322 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
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great NVRC track practice 2.92 mi

Pyramid workout. 2-3-4-3-2 laps with 1 lap active recovery (2 laps for 4 laps) at slightly faster than mile pace. comfortably hard effort. rec hall indoor track