Aisling
First long run since TNF 50 and C&O Canal 100. Stashed a bag with a pb&j, some water, and 2 GU packets in a bush at mile 10 and 20. Came back after the first 10 to find an animal had gotten... read more
- Site:
- http://running-uphills.tumblr.com/
- Miles:
- 2340 total / 723 in 2013
- Goal:
2013 Goals: > 25:00 5k > 2:00 HM > 4:45 M > 12:00 50M > 30:00 100 M Finish Burning River 100, Leadville 100 and Wasatch 100 and Grindstone 100.
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Entries
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RUN
great Circleville 23 miler 22.98 mi
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RUN
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RUN
good Toftrees trail: Port Matilda-... 10.36 mi
No watch. Ran after lab. First half was a little rough. Had some difficulty locking into a set pace and ended up stopping every 100 yards or so. Finally was able to run for longer stretches at the ... read more
- RUN
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RUN
great Treadmill 1/2 mile repeats (#1) 7 mi
A friend gave me a speed workout to do on the treadmill. 2 mi w/u @ 12:00 pace, 1/2 mile @ 10:00 pace, 1/2 mile @ 12:00 pace, 1/2 mile @ 9:00 pace, 1/2 mile @ 14:00 pace, 1/2 mile @ 8:00 pace, 1/2 ... read more
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RUN
great Home Depot out and back 4.87 mi
Recovery run to home depot and back. Stopped for 2 cheese hotdogs and onion rings on the turn around. Surprisingly, no stomach issues.
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Nice Job:
Great Out & Back!!!
11 days ago
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swim
great White Building swim 450 yd 00:20 78:13 pace
Swim 45 mins post 10 mile run. Tendon flared up half way through swim workout so decided to cut it short and hop into the jacuzzi. Time estimated.
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RUN
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The North Face Gortex 50 M - Bear Mountain, NY
May 5, 201316 people liked what Aisling shared -
VELO
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swim
great 950 yd
200 yd w/u, 50 yd breast stroke, 50 yd active recovery, 50 yd back stroke, 50 yd active recovery, 50 yd breast stroke, 50 yd active recovery, 200 yd c/d
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RUN
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#dailymission
Go outside and run - even if it feels more like ice skating with all the sliding I'm doing :P -
RUN
alright The North Face Gortex 50 Mile... 22 mi
Underestimated the difficulty with this course. With the 14 cutoff time, I figured I could just cruise this race. Missed the first cut off time. Still need some time to recover from my 100 miler
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FIT
great Acupuncture Session 01:00
Acupuncture session focused on the acute injuries from C&O Canal 100. Tried to maximize my recovery this week before this weekend's 50 miler. Had needles on my head, arms, hands and feet. ... read more
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RUN
great Circleville 3 miler 3 mi
First real run since the C&O Canal 100. Easy-moderate effort. No watch (batteries died after C&O). Hobbled a bit due to arch pain on my left foot and a still inflamed tendon on my right foo... read more
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~ 4 mile walk today. Swelling finally starting to go down. Acupuncture session tomorrow then I'm leaving town for the North Face Gortex 50 in NY this weekend!
4 people liked what Aisling said- Show 2 more comments...
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Or just stupid lol. The swelling is pretty much gone now...but had to drain my blisters in order to to fit into my running shoes this morning lol
18 days ago • Like
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walk
great C&O Canal 100 Recovery 4 mi
~ 4 mile walk to/from campus during finals week. Walking really helped reduce the swelling in my legs and feet.
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I've finally finished my 2013 Blue Ridge Marathon Race Report! Check it out here: http://running-uphills.tumblr.com/post/49308045441/blue-ridge-marathon-race-report
3 people liked what Aisling said-
I saw a few shirts from Old Dominion 100 at the race actually! Thanks :)
19 days ago • Like
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#dailymission
It's not a good fit for my feet but I think minimal/barefoot running has its benefits for those suited for it!1 person liked what Aisling said
Loading people...
Nice run!
about 12 hours ago • Like