2409 total / 0 in 2019

Start biking again! (With the not-so-secret goal of completing a half-century in 2015.)

Barb ran: Training run called f...

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  • 7 miles
  • 01:40 time
  • 15:24 pace
  • 2321 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.5 miles on the WB&A/Foxy 10k 6.51 mi 01:40 15:24 pace

Training run called for 6.5, so I'm counting the first 6.2 as my Foxy 10k. Did that in 1:35:29.

For some stupid reason, the training plan called for a "magic mile" during today's run -- weird, because these don't usually happen during long runs. Mine was 13:46. I have done faster in training for WDW, but that was on a TM -- I think this was my fastest on-the-road mile to date, but I won't swear to it.

The magic mile slowed down the rest of the run, though, because I used up a lot of energy for that. Still quite respectable for me.