Site:
http://jiggles.airynothing.com
Miles:
1596 total / 54 in 2012
Goal:

Finish c25k in spring 2012; train for a second 50-mile bike ride in 2012.

Barb ran: c25k, week ? I'm do...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:33 time
  • 16:02 pace
  • 742 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:awglfn_vvms%40eqe%5b%5dqgoaa%40ma%40aoe%5dupeaem%40%40wlk%40nwaf%40o%40ncakqy%7d%40cumma%7dado%40%40kadyyccgseyai%40oaago%40ewse%40euwe%40q%3fko%5buoacawc%40%40eapc%40%40u%40ha%40jc%40foga%40bibboaqfw%40jca%40eafoicats%40icjw%40%40a%40hmnat%40ttda%40tfvah%40dh%40ch%40bvaverbtavgj%40bxfrctdretbrat%40%7eadrhn%40badral%40%40thpv%40ojlf%40bpefabphjlr%3fnlhrh%40f%40frlnxz%40fj%40hr%3ftctodc%40ga%40fofc%40%3fa%40pa%40fwd%40ofmla%40bqao%40ojet%40vhl%40etl%60ajtbtlf%40etdxb%40nadl%40n%40pgnmbaeb%40mnmpe%60%40bre%5eq%60%40%40nak%40%60%40f%5esb%40gl%40%5dpeb%40%3f%60%40mb%40%3fb%40mp%40yt%40ir%40s%7ebg%40dsnm%40canghsgi%40auju%40jqpbf%40mpdn%40rphjjpa%60%40j  
good 2.04 mi 00:33 16:02 pace

c25k, week ?

I'm doing my own version of c25k now. My goal is to grow the first interval slowly, ultimately getting that first interval to over 20 minutes (but, shhhhhh, don't tell my body that!).

Today I did 5 minute warm up, then 8 minute jogs with 2-minute walks until I got home. I finished almost three 8-minute jogs, but not quite. Next time I'm going to try 9-minute intervals.

4 months ago

Calories
742
  • Brooke
    Brooke Nice Job
    Brooke Nice Job:

    love this barb!! :) way to make c25k your bitch!

    4 months ago

  • J M.
    J M.
    J M.

    Woo hoo! Great work!

    4 months ago • Like