Site:
http://jiggles.airynothing.com
Miles:
1596 total / 54 in 2012
Goal:

Finish c25k in spring 2012; train for a second 50-mile bike ride in 2012.

Barb ran: c25k, week 6, day 3, ...

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  • 2 miles
  • 00:37 time
  • 16:38 pace
  • 835 calories
  •  
  •  
  • 155 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Around the neighborhood - up to Courthouse 2.2 mi 00:37 16:38 pace

c25k, week 6, day 3, try #2

I can't say it went any better than Friday. I at least talked myself out of cutting it short. My legs are much better than Friday, but somehow, I just couldn't get them to run any more than Friday. I ended up walking quite a bit.

I think I may need to try a modification this next week. It's not working for me to go straight into a 20 or 22-minute interval. So...maybe next time I'll try three 8-minute intervals with a 1 or 2-minute walk. That would give me more running time, but also give me the short walks to look forward to (and to push toward).

4 months ago

Calories
835
  • Kirsten M.
    Kirsten M.
    Kirsten M.

    I like to see you modifying and really listening to what you think you are capable of and then pushing yourself with the new goal. Proud of you, Barb!

    4 months ago • Like