Site:
http://jiggles.airynothing.com
Miles:
1596 total / 54 in 2012
Goal:

Finish c25k in spring 2012; train for a second 50-mile bike ride in 2012.

Barb ran: c25k, week 5, day 2, ...

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  • 2 miles
  • 00:30 time
  • 16:13 pace
  • 673 calories
  •  
  •  
  • 116 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Around the block 1.84 mi 00:30 16:13 pace

c25k, week 5, day 2, baby!

Two 8-minute jogs separated by a 5-minute walk. It really helped that THE HILL came during the walk. But I did it!

And I've developed a strategy for week 5 day 3, which is a single 20-minute jog. I'm afraid that THE HILL will kill it for me, so I'm going to jog to the white mailbox on THE HILL, then give myself permission to walk up the rest of the hill, then continue. If I wait until I can consistently get up THE HILL *and* keep running, I'll probably be on week 5 for a while. I'm just going to respect THE HILL, and know that at some point I'll be able to get up it, but I'm not going to let it keep me back.

5 months ago

Calories
673