Site:
http://jiggles.airynothing.com
Miles:
1596 total / 54 in 2012
Goal:

Finish c25k in spring 2012; train for a second 50-mile bike ride in 2012.

Barb ran: c25k, week 5, day 1 ...

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  • 2 miles
  • 00:31 time
  • 17:32 pace
  • 696 calories
  •  
  •  
  • 127 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Around the block 1.76 mi 00:31 17:32 pace

c25k, week 5, day 1

Oof. Today's workout was three 5-minute jog intervals separated by 3-min walks. The middle 5-min interval came on THE HILL....and I just couldn't quite make it to the top, so I ended up walking the rest of that interval. Sigh. Made the other intervals, though, which felt good.

5 months ago

Calories
696
  • Terri P.
    Terri P.
    Terri P.

    It's okay to walk on the hills - glad to see you decided to move on! :)

    5 months ago • Like