2409 total / 0 in 2018

Start biking again! (With the not-so-secret goal of completing a half-century in 2015.)

Barb ran: c25k, week 4, day 3 ...

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  • 2 miles
  • 00:32 time
  • 17:35 pace
  • 742 calories
  • 116 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the block 1.84 mi 00:32 17:35 pace

c25k, week 4, day 3

My BFF and I were supposed to run together today, but her asthma was acting up, so I continued on to day 3 of week 4. And this time I made it!

So here's the I proceed to week 5 since I managed to do week 4, or do I repeat week 4 one more time to get more comfortable with it? Thoughts??

  • Terri D.
    Terri D.

    If you are doing the program with your friend, it sounds like she may need to repeat week 4. If not, it sounds to me like you are ready to move on! Either way, just don't stop - you are incredible!

    almost 7 years ago Like

  • Barb

    My friend was just visiting - she's actually on week 2, so we would have done that today.

    I was afraid someone was going to say to move on. :)

    almost 7 years ago Like

  • Terri D.
    Terri D.

    :) you can do this! I promise!

    almost 7 years ago Like

  • Brooke
    Brooke Nice Job
    Nice Job:

    move on!! :)

    almost 7 years ago