Site:
http://jiggles.airynothing.com
Miles:
2409 total / 0 in 2018
Goal:

Start biking again! (With the not-so-secret goal of completing a half-century in 2015.)

Barb ran: What's that? c25k wee...

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  • 2 miles
  • 00:25 time
  • 16:40 pace
  • 580 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 1.5 mi 00:25 16:40 pace

What's that? c25k week 3, day 1? You are my bitch!

Leaving Montreal this morning for the in-laws where there is no treadmill and icy conditions outside, so I wanted to get in one more run. Today was week 3, day 1 - no more actual running time than week 2, but configured so there were a couple 3-minute running intervals. The second one was hard, but I did it! Yay me! I'm looking forward to trying this on the road at home and seeing how it goes.