2318 total / 214 in 2014

complete both the Avengers Half marathon (November 2014) and the Star Wars Rebel Challenge (Jan 2015)

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  1. RUN
    good Zoo Zoom 8k 4.96 mi 01:20 16:06 pace

    Nice course through the park and through the Maryland Zoo. There's a killer hill in the third mile. I had lots of fun running down it -- all of it -- decided to ignore my walk intervals on the... read more

  2. RUN
    good Easy 2 miles on the Treadmill 2.2 mi 00:40 18:10 pace

    I needed to get my legs moving after this weekend's race. I did very short run intervals with longer-than-usual walks, and it felt pretty good. I might even feel a little better after running,... read more

  3. RUN
    good Avengers Half Marathon 13.1 mi 03:44 17:06 pace

    Holy wind, batman!

    Somehow I managed a negative split for the second 5k of this race, but it went downhill from there. Once again, I couldn't run past the 7-mile mark during a race. In my tr... read more

  4. RUN
    good Around the neighborhood 2.05 mi 00:33 16:19 pace

    Easy run around the neighborhood before race weekend.

  5. RUN
    good 4 miles around home 4.08 mi 01:07 16:17 pace

    #SmashTheHalf week 17 done! NEXT WEEK IS RACE WEEK!!! eeeeEEEEEeeeee!

    Hilly run around my neighborhood, so slower than race-pace, but I'm feeling good. I'm as trained as I'm going t... read more

  6. RUN
    good Around the neighborhood 2.33 mi 00:39 16:32 pace

    #SmashTheHalf week ?? -- I don't know what week I'm on now, but Runkeeper reminded me that the race is in 11 days!!

  7. RUN
    good Treadmill 9 mi 02:30 16:40 pace

    The threat of rain kept me off the trails today, and I couldn't face the idea of 14 miles on the TM, so I WAS going to do 10. The TM had other ideas. Apparently, I blew the motor on it. Time a... read more

  8. RUN
    3.1 mi 00:47 15:08 pace

    Birthday 5k! Second best time ever, so yay me!

    This was supposed to be 4 miles to finish out #SmashTheHalf week 15, but my ankle was getting grumpy after the first mile. Maybe not the smartest to... read more

  9. RUN
    alright Easy 2 miles on the treadmill 2.25 mi 00:40 17:46 pace

    Took it slow and easy today - I'm still sore from Sunday's 12 and yesterday's weights workout. Time includes 5-min w/u and c/d.

  10. FIT
    alright Workout w/personal trainer 01:00

    I still hurt from yesterday's 12-miler. Usually I do my long runs on Saturday, so I have another buffer day before working out with the personal trainer, but no such luck this week. I survived... read more

  11. RUN
    good 12.5 on the B&A Trail 12.4 mi 03:43 17:59 pace

    #SmashTheHalf week 14 done! Pace here was crappy, but I kept up my run-walk intervals through the first 11 miles, so I'm happy. I was pretty much done by mile 11, though, and even had trouble... read more

  12. RUN
    alright Treadmill 1.75 mi 00:30 17:08 pace

    Was NOT feeling this, but got in the time.