2226 total / 121 in 2014

complete both the Avengers Half marathon (November 2014) and the Star Wars Rebel Challenge (Jan 2015)

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  1. RUN
    good 4 miles on the WB&A 4.04 mi 01:04 15:44 pace

    #SmashTheHalf week 9 done! Much, much, much better than last week. Of course, it was also half as far as last week, but I felt like I could have kept going afterward, so I think that's a good ... read more

  2. RUN
    good WB&A after work 2.43 mi 00:40 16:26 pace

    I'm nothing if not consistent. Same distance and pace on my last short run, but I was doing totally different intervals! Today was about race pace, so I did my 30-30 intervals. It was fairly h... read more

  3. RUN
    good 2.43 mi 00:40 16:27 pace

    Played around with timing today, which is what the training plan says to do, so yay me for actually following the plan for once. After a 5-min warm-up, I did 10 minutes of 1-min run/30-sec walk int... read more

  4. RUN
    blah 8 miles on the WB&A 8.05 mi 02:23 17:45 pace

    #SmashTheHalf week 8 done - it was a giant pile of steaming poo, but it's done. Today was rough. It was 75 and 95% humidity when I idea what it was when I finished, but it just to... read more

    • Bari F.
      Bari F.

      Yep, miles banked. That was me last week & then this week was amazing so you never know. This running thing is a fickle bitch.

      14 days ago Like

  5. RUN
    good Treadmill 2.4 mi 00:40 16:40 pace

    Apparently I'm going to skip my Monday runs. I made this my second run, using race pacing of 30-30 intervals. Time/distance includes a 5-min warm-up and 5-min cool down.

  6. RUN
    good 4 miles on the WB&A 4.03 mi 01:06 16:21 pace

    #SmashTheHalf week 7 done! This was my first week with a "magic mile" - on the short run weekends, the first mile should be done as fast as you can do it. This first one? Not my greatest,... read more

  7. FIT
    alright Workout w/personal trainer 01:00

    Missed Monday's workout so I had to work out with the twins today - these two are scary-fast and don't rest between sets much, so hard workout.

  8. RUN
    good Treadmill 2.45 mi 00:40 16:19 pace

    Doing my Thursday runs on Wednesdays now -- it supposed to be at race-day pace, so I did 30-30 intervals. The time/distance includes a 5-min warm-up and cool-down. Definitely easier than last week&... read more

  9. RUN
    alright Treadmill 6.57 mi 01:56 17:43 pace

    #SmashTheHalf Week 6 training in the bag. I finally succeeded in slowing down my weekend run, but now I'm grumpy that it was too slow...I can't win! It was threatening rain outside, and ... read more

  10. RUN
    good Treadmill 2 mi 00:30 14:49 pace

    Thursdays (or Wednesdays in my case, now) are supposed to be about practicing the pace I'd like to do on race day. I know that 30-30 is the most realistic thing for me, but my goal is 45-30, s... read more

  11. RUN
    good Treadmill 2.5 mi 00:40 16:00 pace

    Let #SmashTheHalf training week 6 begin! Given last week's failure of the 5AM workout, I thought I'd try running after my weight training this week. Time includes a 5-min walking warm-up ... read more

  12. RUN
    alright Treadmill 3 mi 00:49 16:20 pace

    I'm calling #SmashTheHalf week 5 in the bag, even though this is the only run I've done for training this week. Tuesday I had a migraine and Thursday...well...Thursday I just couldn'... read more

    • Brooke

      Aren't we all hypocrites?
      Great job doing this one, no excuses!

      about 1 month ago Like

  13. walk
    good The GloRun "5k" 2.9 mi 01:04 22:04 pace

    Walked this with a friend and her mom. We had a great time, dressed up and donned a bunch of glo stuuf.

  14. RUN
    good 6 miles on the WB&A 6.12 mi 01:41 16:28 pace

    #SmashTheHalf week 4 in the bank! Good run, still thinking that I should have a slower pace for my long runs, but it feels relatively easy, so I should just shut up, I guess. Glad to finally get o... read more

  15. RUN
    good Short morning run 2.09 mi 00:34 16:21 pace

    Decided to try 45-30 intervals, and thought I did pretty good to hit nearly all of them, but I finished this in essentially the same time as my 30-30 on Tuesday. Hrm.

    • Brooke

      nice work - which did you enjoy more, the 45/30 or the 30/30?

      about 1 month ago Like

    • Barb

      30-30 is way easier for me. By the final 10 minutes I started wishing for longer walk breaks :) But I'm trying to work up to longer run segments, so maybe in a few weeks 45-30 will be easy?

      about 1 month ago Like