Site:
http://jiggles.airynothing.com
Miles:
2399 total / 34 in 2015
Goal:

complete both the Avengers Half marathon (November 2014) and the Star Wars Rebel Challenge (Jan 2015)

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  • 01:00 time
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  • 1 workouts
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Entries

  1. RUN
    good 10.8 mi 03:08 17:26 pace

    Last long run before #LetTheWookieWin Star Wars half -- eeek! This one was slow because 1) I didn't want to run outside for the whole run -- too cold, 2) our treadmill craps out if I run more... read more

  2. FIT
    good Workout w/personal trainer

    We did super-sets. 'Enough said.

  3. RUN
    good Treadmill 5.2 mi 01:20 15:23 pace

    First of the double-workout "weekend" -- the last double workout before the Rebel Challenge! AHhhhhhh!

  4. RUN
    good Treadmill 2.54 mi 00:40 15:44 pace

    Not too bad...legs felt stiffcat first, but got into it after a little bit.

  5. FIT
    good Workout w/personal trainer

    Hard getting back after a week away, but he took it relatively easy.

  6. walk
    Treadmill 1.8 mi 00:40 22:13 pace

    Slow walk on the treadmill. Not great, but wanted to get moving.

  7. RUN
    Treadmill 1.9 mi 00:40 21:03 pace

    Got in a workout at my cousin-in-laws - not fast, but got in some miles.

  8. RUN
    good Treadmill 6 mi 01:36 16:00 pace

    Second of double-workout weekend runs was cut short due to a treadmill malfunction (again). Sigh. These 6 felt good, though, so I'm happy. I suppose I'll have to do my last long run (in t... read more

  9. RUN
    good Treadmill 4 mi 01:00 15:00 pace

    First run of double-workout weekend.

  10. FIT
    good Workout w/personal trainer 01:00

    Gary loved the ball today - obliques on the ball, push-ups w/legs on the ball, planks with legs on the ball, donkey kicks on the ball, crunches on the ball. I was tired of that ball!

    • Brooke
      Brooke

      sounds painful!!

      about 1 month ago Like

    • Barb
      Barb

      Oh, and I forgot the second set of planks with elbows on the ball, writing our names by moving our elbows. Sigh.

      about 1 month ago Like

  11. RUN
    good Treadmill 2.58 mi 00:40 15:30 pace

    Later than usual run, but got it in. Time includes 5-min wu and cd. Continued with my 45-30 intervals, walking one run interval at the top of each mile.

  12. RUN
    good Treadmill 4.3 mi 01:05 15:06 pace

    #LetTheWookieWin week-something in the bag! Race in a month!!

    I'm feeling good about this one, especially since I didn't do any mid-week runs this week (bad Barb!). I'm working on d... read more