2275 total / 171 in 2014

complete both the Avengers Half marathon (November 2014) and the Star Wars Rebel Challenge (Jan 2015)

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  • 2 miles
  • 01:40 time
  • 928 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Easy 2 miles on the treadmill 2.25 mi 00:40 17:46 pace

    Took it slow and easy today - I'm still sore from Sunday's 12 and yesterday's weights workout. Time includes 5-min w/u and c/d.

  2. FIT
    alright Workout w/personal trainer 01:00

    I still hurt from yesterday's 12-miler. Usually I do my long runs on Saturday, so I have another buffer day before working out with the personal trainer, but no such luck this week. I survived... read more

  3. RUN
    good 12.5 on the B&A Trail 12.4 mi 03:43 17:59 pace

    #SmashTheHalf week 14 done! Pace here was crappy, but I kept up my run-walk intervals through the first 11 miles, so I'm happy. I was pretty much done by mile 11, though, and even had trouble... read more

  4. RUN
    alright Treadmill 1.75 mi 00:30 17:08 pace

    Was NOT feeling this, but got in the time.

  5. RUN
    good 4miles on the Treadmill 4 mi 01:07 16:46 pace

    Time/distance include 5 min walking warm up. I wasn't pushing the first mile to get a magic mile, so can't compare to my last one. I'm just glad I got in the miles.

  6. RUN
    good BWI trail 10.73 mi 03:05 17:14 pace

    #SmashTheHalf week 12 (?) done! Only two more long run weekends until the half...eek!!

    I'm not sure what's up -- each long run I seem able to complete the *previous* long-run distance, a... read more

  7. RUN
    great WB&A after work 2.6 mi 00:40 15:23 pace

    This was doing my "normal" 30-30 with a 5-min w/u and c/d. Clearly I've been holding back. This felt good. Good run to bring me in to my long-run this weekend.

  8. RUN
    good WB&A after work 2.47 mi 00:40 16:11 pace

    Time includes a 5-minute walking w/u and c/d. I played around with intervals again - did 1-m run/30-s walk for the first mile and then 30-30 for the second mile. For now the 60-30 wears me out pret... read more

  9. RUN
    alright Treadmill 3.73 mi 01:01 16:22 pace

    This was a tough one, for no good reason, other than I didn't want to do the run. I was supposed to do 4 miles, but just couldn't get the last 0.25 miles in. In reality, I probably *could... read more

  10. RUN
    good Treadmill 9.5 mi 02:39 16:46 pace

    #SmashTheHalf week 10 in the bag (though, very sad training week - didn't manage my mid-week runs due to migraine and travel and then my weekend long run was delayed due to issues getting to t... read more

  11. RUN
    good 4 miles on the WB&A 4.04 mi 01:04 15:44 pace

    #SmashTheHalf week 9 done! Much, much, much better than last week. Of course, it was also half as far as last week, but I felt like I could have kept going afterward, so I think that's a good ... read more

  12. RUN
    good WB&A after work 2.43 mi 00:40 16:26 pace

    I'm nothing if not consistent. Same distance and pace on my last short run, but I was doing totally different intervals! Today was about race pace, so I did my 30-30 intervals. It was fairly h... read more

  13. RUN
    good 2.43 mi 00:40 16:27 pace

    Played around with timing today, which is what the training plan says to do, so yay me for actually following the plan for once. After a 5-min warm-up, I did 10 minutes of 1-min run/30-sec walk int... read more