Site:
http://jiggles.airynothing.com
Miles:
2354 total / 250 in 2014
Goal:

complete both the Avengers Half marathon (November 2014) and the Star Wars Rebel Challenge (Jan 2015)

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  • 13 miles
  • 05:16 time
  • 4549 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 6 mi 01:36 16:00 pace

    Second of double-workout weekend runs was cut short due to a treadmill malfunction (again). Sigh. These 6 felt good, though, so I'm happy. I suppose I'll have to do my last long run (in t... read more

  2. RUN
    good Treadmill 4 mi 01:00 15:00 pace

    First run of double-workout weekend.

  3. FIT
    good Workout w/personal trainer 01:00

    Gary loved the ball today - obliques on the ball, push-ups w/legs on the ball, planks with legs on the ball, donkey kicks on the ball, crunches on the ball. I was tired of that ball!

    • Brooke
      Brooke

      sounds painful!!

      3 days ago Like

    • Barb
      Barb

      Oh, and I forgot the second set of planks with elbows on the ball, writing our names by moving our elbows. Sigh.

      2 days ago Like

  4. RUN
    good Treadmill 2.58 mi 00:40 15:30 pace

    Later than usual run, but got it in. Time includes 5-min wu and cd. Continued with my 45-30 intervals, walking one run interval at the top of each mile.

  5. RUN
    good Treadmill 4.3 mi 01:05 15:06 pace

    #LetTheWookieWin week-something in the bag! Race in a month!!

    I'm feeling good about this one, especially since I didn't do any mid-week runs this week (bad Barb!). I'm working on d... read more

  6. RUN
    good 9.5 miles split between neigh... 9.5 mi 02:51 18:02 pace

    Well, not my best, but I was consciously trying to take it slow. I did my normal 30-30 intervals for most of it, though I walked most of the last mile. No matter, the miles are done.

  7. walk
    good Treadmill 3 mi 00:54 18:00 pace

    Walked this. First of my double-workout weekends. Taking them easy, since it's been a couple weeks since I've run much.

  8. RUN
    good Treadmill 3 mi 00:48 15:50 pace

    Getting back into it! #LetTheWookieWin training "starts" full-on next weekend with a double workout - 3 miles on Friday, 11 on Saturday - jumping right in to week 12 of the Rebel Challeng... read more

    • Bari F.
      Bari F.

      Jealous of all these Disney races, but not the double workouts. Great job

      22 days ago Like

  9. walk
    great Turkey Trot and Mutt Strut 5k 3.14 mi 01:05 20:45 pace

    Virtual 5k - a few days late, but the official date was the same day so the Zoo Zoom last weekend. Not exactly a blistering pace, but I brought my dog and husband - the puppy wanted to sniff everyt... read more

  10. RUN
    good Zoo Zoom 8k 4.96 mi 01:20 16:06 pace

    Nice course through the park and through the Maryland Zoo. There's a killer hill in the third mile. I had lots of fun running down it -- all of it -- decided to ignore my walk intervals on the... read more

  11. RUN
    good Easy 2 miles on the Treadmill 2.2 mi 00:40 18:10 pace

    I needed to get my legs moving after this weekend's race. I did very short run intervals with longer-than-usual walks, and it felt pretty good. I might even feel a little better after running,... read more

  12. RUN
    good Avengers Half Marathon 13.1 mi 03:44 17:06 pace

    Holy wind, batman!

    Somehow I managed a negative split for the second 5k of this race, but it went downhill from there. Once again, I couldn't run past the 7-mile mark during a race. In my tr... read more

  13. RUN
    good Around the neighborhood 2.05 mi 00:33 16:19 pace

    Easy run around the neighborhood before race weekend.