2409 total / 0 in 2019

Start biking again! (With the not-so-secret goal of completing a half-century in 2015.)

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Barb logged 2409 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. VELO
    good Stationary bike 5.1 mi 00:20 15.3mph pace

    Back on the bike! Maybe a "real" ride this weekend? Here's hoping the weather holds.

  2. walk
    alright Walking around DC 4.55 mi

    Walked around DC all day, getting pics of the memorials with my niece's "flat stanley" project. I hurt almost as much as a long run now -- gah!

  3. FIT
    tired Workout w/personal trainer 01:00

    I maybe should have taken another day off to recover from my cold, but I went anyway. I got fairly dizzy at one point, and had to back off from a couple of the exercises. Here's hoping I make ... read more

  4. FIT
    good Workout w/personal trainer 01:00

    Oof...Gary wanted to beat us up today!

  5. RUN
    good 10.8 mi 03:08 17:26 pace

    Last long run before #LetTheWookieWin Star Wars half -- eeek! This one was slow because 1) I didn't want to run outside for the whole run -- too cold, 2) our treadmill craps out if I run more... read more

  6. FIT
    good Workout w/personal trainer

    We did super-sets. 'Enough said.