Barb
Took me a while to get into this one, and the time/distance includes a 5 min warm-up and cool-down. The middle section was actually pretty good for time. I'm still doing mostly baby intervals ... read more
- Site:
- http://jiggles.airynothing.com
- Miles:
- 1871 total / 99 in 2013
- Goal:
Do another 50-mile bike ride and complete the Dumbo Double Dare challenge at Disneyland
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Entries
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RUN
good 3.22 mi 00:54 16:52 pace
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VELO
good Bike from Work 7.8 mi 00:56 8.4mph pace
I was equally worried about getting home -- the last mile or so into work this morning was all downhill, literally, so I was a bit worried about how fun that would be to do in reverse on my way hom... read more
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VELO
good Bike to Work 7.91 mi 00:59 8.1mph pace
Holy crap, I did it! Honestly I've been fairly nervous about trying this -- my choices were to either go on major roads with lots of traffic but shoulders (for at least most of it), or smaller... read more
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FIT
good Workout w/personal trainer 01:00
Worked out with a lady I don't usually workout with, and he went easier on us. In truth, I'm fine with that because I'm still sore from Monday (!)
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RUN
good WB&A from the community center 2.29 mi 00:42 18:29 pace
Still doing tiny run intervals, and I'm happy with it. The time here includes a 5-min warm up and 5-min cool down. Runkeeper was freaking out, so the distance is a bit of a guess.
During the ... read more
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FIT
good Workout w/personal trainer 01:00
Holy crap. I had the jelly-arms half-way through the workout, and then we worked the arms some more. I'm ready to collapse!
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Nice!! :)
7 days ago • Like
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RUN
good 4 miles on the WB&A 4.4 mi 01:14 16:49 pace
Still taking it slow, and working back up to where I was (hopefully). I'm doing very, very short run intervals with lots of walking (15s run/45s walk). Also a short 5 minute warm up and cool d... read more
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FIT
great Dance Dance Revolution 00:30
It was raining on my way home from work (when I usually do my mid-week runs), so I wussed out of my run. But, I didn't want to loose out on a cardio workout tonight, so I pulled out the old PS... read more
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Whether or not this was a good idea for my ankle has yet to be seen...I suspect not, though. I'm soooo tired of my ankle!
11 days ago • Like
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Still, can I just say your consistency in workouts is super awesome. Injury, no injury, feel like it, don't fell like it, your doing something. So cool.
10 days ago • Like
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@Melissa - thanks! Two things have helped make me that way - having a personal trainer (who, if I call in sick, gets me to reschedule my workout ASAP, and doesn't take injury as an excuse, since he can work around it) and having a training schedule (having paid for the race in advance helps, too, since I don't want to go and embarrass myself!)
8 days ago • Like
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FIT
good Workout w/personal trainer 01:00
I think he's trying to kill me. I've been sore (in a good way) for more than a week, and today was no exception.
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FIT
good Workout w/personal trainer 01:00
Good workout - imma be sore tomorrow...am already a little sore now!
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VELO
good To my trainer 0.7 mi 00:07:00 6.0mph pace
Round-trip to my personal trainer's gym again....this time I made it a little further up the hill before walking than last time. Maybe I'll make it all the way up by the end of the summer :)
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Nice!!!
14 days ago • Like
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- walk
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walk
good WB&A trail 2.35 mi 00:40 17:01 pace
Starting back slowly! I did two 10-minute segments of short run intervals (15s run, 45s walk), with a lot of walking. Ankle is feeling good, though other parts of my foot started hurting, which I&#... read more
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VELO
good Short ride to the trainer 0.71 mi 00:06:00 7.1mph pace
I might have been better off walking! The hill out of my trainer's place is big and I ended up walking a part of this anyway. Oh well, at least I didn't drive :)
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FIT
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walk
good Around the neighborhood 1.63 mi 00:30 18:24 pace
Was working from home today, so skipped the trail, and just walked around the neighborhood.
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FIT
good Workout w/personal trainer 01:00
We started trying the step again - easing my ankle back into my workout routine. While I hate the step, it was good to start using my ankle again...it makes me feel like I might get back to normal ... read more
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walk
good Around the neighborhood - 1.5... 2.93 mi 00:55 18:46 pace
Slow, but working my way back up. The good news is that 3 miles didn't really feel like anything -- not that I didn't sweat, but my legs feel good after this, not tired.
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VELO
good WB&A trail end-to-end in Bowie 11.31 mi 01:15 9.0mph pace
Had to get out today! Too beautiful not to ride.
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walk
good 1.87 mi 00:32 17:06 pace
#Dumbo training starts today! I have to get faster at walking...or my ankle needs to be okay with me running. I think the faster walking is more likely, but I'll admit I couldn't help thr... read more
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What does the doc say?
26 days ago • Like
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Last time I went (2.5 weeks ago), she said I could start back, slowly, in 4-6 weeks. So I'm really trying to keep to walking, not running.
26 days ago • Like
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I understand the temptation, though. When I stopped walk/jogging while we figured it out, I would actually have dreams of running.
Soon, you'll get to run. Like, another week and a half.
26 days ago • Like
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Nice!!!
6 days ago • Like