Site:
http://jiggles.airynothing.com
Miles:
2202 total / 98 in 2014
Goal:

complete both the Avengers Half marathon (November 2014) and the Star Wars Rebel Challenge (Jan 2015)

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  • 2 miles
  • 01:40 time
  • 928 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2.45 mi 00:40 16:19 pace

    Doing my Thursday runs on Wednesdays now -- it supposed to be at race-day pace, so I did 30-30 intervals. The time/distance includes a 5-min warm-up and cool-down. Definitely easier than last week&... read more

  2. RUN
    alright Treadmill 6.57 mi 01:56 17:43 pace

    #SmashTheHalf Week 6 training in the bag. I finally succeeded in slowing down my weekend run, but now I'm grumpy that it was too slow...I can't win! It was threatening rain outside, and ... read more

  3. RUN
    good Treadmill 2 mi 00:30 14:49 pace

    Thursdays (or Wednesdays in my case, now) are supposed to be about practicing the pace I'd like to do on race day. I know that 30-30 is the most realistic thing for me, but my goal is 45-30, s... read more

  4. RUN
    good Treadmill 2.5 mi 00:40 16:00 pace

    Let #SmashTheHalf training week 6 begin! Given last week's failure of the 5AM workout, I thought I'd try running after my weight training this week. Time includes a 5-min walking warm-up ... read more

  5. RUN
    alright Treadmill 3 mi 00:49 16:20 pace

    I'm calling #SmashTheHalf week 5 in the bag, even though this is the only run I've done for training this week. Tuesday I had a migraine and Thursday...well...Thursday I just couldn'... read more

    • Brooke
      Brooke

      Aren't we all hypocrites?
      Great job doing this one, no excuses!

      12 days ago Like

  6. walk
    good The GloRun "5k" 2.9 mi 01:04 22:04 pace

    Walked this with a friend and her mom. We had a great time, dressed up and donned a bunch of glo stuuf.

  7. RUN
    good 6 miles on the WB&A 6.12 mi 01:41 16:28 pace

    #SmashTheHalf week 4 in the bank! Good run, still thinking that I should have a slower pace for my long runs, but it feels relatively easy, so I should just shut up, I guess. Glad to finally get o... read more

  8. RUN
    good Short morning run 2.09 mi 00:34 16:21 pace

    Decided to try 45-30 intervals, and thought I did pretty good to hit nearly all of them, but I finished this in essentially the same time as my 30-30 on Tuesday. Hrm.

    • Brooke
      Brooke

      nice work - which did you enjoy more, the 45/30 or the 30/30?

      21 days ago Like

    • Barb
      Barb

      30-30 is way easier for me. By the final 10 minutes I started wishing for longer walk breaks :) But I'm trying to work up to longer run segments, so maybe in a few weeks 45-30 will be easy?

      21 days ago Like

  9. RUN
    alright 2.08 mi 00:35 16:39 pace

    #SmashTheHalf week 4 begins. Don't know why, but Tuesday mornings always feel sluggish...of course, I might say the same thing on Thursday, so maybe every morning feels sluggish. I will say th... read more

  10. RUN
    great 5 miles around the neighborhood 5.26 mi 01:26 16:24 pace

    #SmashTheHalf week 3 completed!

    I've been trying to "slow down" a bit on my long runs, with the goal in my plan being 1-2 minutes slower than race pace. My mid-week runs are suppos... read more

  11. RUN
    good Short run around the neighbor... 1.8 mi 00:30 16:40 pace

    Run went fine, but I've decided that I really, really, really need to get a new phone. Runkeeper could not track my whole run, so it thought I was stuck at 0.5 miles, which is fun to hear 20 m... read more

  12. RUN
    good Short run around the neighbor... 1.8 mi 00:31 16:57 pace

    Cool out this morning, so even with high humidity, this one felt pretty good. #SmashTheHalf week 3 begins!