Erin
1 mile warm up followed by 10x400 sprints. I kept my pace between 7:30-8:30. I felt very strong! Great run tonight.
- Miles:
- 387 total / 100 in 2012
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Erin logged 387 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good 10x400 sprints 4.5 mi
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VELO
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Gym then yokuts 7.5 mi
2.5 miles on the treadmill followed by circuit training... Then, off to run camp with the BDP! 5 mile run with the crew. I think warming up at the gym has really helped out these past few weeks!
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great Parlauf relay at yokuts 5 mi
Started off at the gym. 2.5 mile run on the treadmill followed by circuit training. Then, I went to run camp where we had 3 man relay teams. Note to self... If you are on the fastest team you get l... read more
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RUN
great Killa hilla plus treadmill 6 mi
Ran killa hilla this morning then decided to hit the gym tonight. Warmed up a mile on the treadmill followed by a pretty intense spin class. I think I got my cardio in :)
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In shape gym 3 mi 00:30 10:00 pace
3 mile warm up followed by circuit training. Getting ready for a long run Saturday.
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great Gym followed by 400 repeats 6.22 mi
Started off at the gym. Ran a two mile warm up then circuit training. 10x400 repeats at yokuts with my BDP crew. Great workout. I think the gym warm up helped my run!
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Nice one. 400s hurt but they are over pretty quickly. Happy Heart's Day!
3 months ago • Like
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good Speed work tonight! 3.68 mi
Warm up with some hills followed by 8x400's with short rest in between. Didn't run them real hard because my hip has been feeling a lot better, and I didn't want to risk it.
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good LSD dump run 12 mi 00:03:00 00:15 pace
Went out super slow and took it real easy. I have been struggling with a bit of a hip injury for the past few weeks, and I didn't want to make it worse.
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alright Yokuts Park 3.1 mi 00:30 09:40 pace
5x1000's with 2 minute rest at 5k pace. Both of my ankles hurt in the beginning of the run... I should probably stop weaing heels to work everyday.
Erin
You have really been working hard these last few weeks!
3 months ago • Like
nice!
3 months ago • Like