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Jordan logged 3028 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long-ish run 8.06 mi 01:09 08:30 pace

    First half of this run I was pushing Millie in the BOB. Nature hit me and I had to make a pit stop. She wasn't willing to go back in the BOB so I finished the last 4 without her. I could defin... read more

  2. RUN
    good BOB tempo run with Millie. 6.01 mi 00:49 08:06 pace

    Warmed up with 1 mile, then kicked it up a bit for the middle 3, then cooled down with two easy miles. Middle mile splits 7:58, 7:31, 7:40. I ran this workout pushing Millie in the stroller, so if ... read more

  3. RUN
    great 4x400 speedwork, 1.5 mile war... 4.5 mi 00:40 08:53 pace

    Speedwork on the treadmill. Did each 400m at a 6:00 minute mile pace, with 90 second rest intervals. My right IT band flared up after Saturday's run, and was hurting even while walking yesterd... read more

  4. VELO
    good Cross training 10.7 mi 00:44 14.5mph pace

    I'm definitely out of biking shape. IT band is bothering me some after yesterdays run.

  5. RUN
    good Long-ish run 8.25 mi 01:11 08:39 pace

    Had to take this past week off due to a calf injury (unrelated to running). I took the conservative route and chose not to run. Feeling much better today.

  6. RUN
    good Solo 10k 6.24 mi 00:50 08:02 pace

    Started a little later than I would have liked. A bit sore from the strength workout yesterday. The week ended up being a "recovery" week so I'm looking at ramping the miles up next ... read more

  7. RUN
    good Solo 4 4.57 mi 00:36 07:50 pace

    New shoes! These road gloves are surprisingly close to the original bare access shoe. I took the bare access 3's back and got lucky and found a pair of road glove 3's in my size locally, ... read more

  8. RUN
    alright Solo run 6.52 mi 00:52 08:00 pace

    I'm taking these shoes back. I thought the chaffing was getting better but it is not. It was terrible today, and I have enough miles on them to cover a "break in" period. I don'... read more

  9. RUN
    good BOB run with Millie. 8.01 mi 01:10 08:43 pace

    I was only planning on 6, but Millie fell asleep so I decided to continue on to give her a little more nap time.

  10. RUN
    alright BOB run with Millie. 4.03 mi 00:35 08:42 pace

    Wasn't feeling it today so I cut it short.

  11. RUN
    good BOB run with Millie 6.01 mi 00:48 08:00 pace

    Legs were a little tired from the weekend and the trainer ride last night.

  12. RUN
    good BOB run with Millie. 8.13 mi 01:09 08:31 pace

    Millie did so well! This has been her longest run yet.

  13. RUN
    alright BOB run with Millie. 5.15 mi 00:44 08:29 pace

    I wasn't feeling it today. Was planning on 6, but called it short just past 5. The new shoes are continuing to break in nicely, however. The hot spot is nearly gone.

  14. RUN
    good BOB run with Millie. 6.12 mi 00:51 08:15 pace

    2nd run with my new Merrell's. They are feeling better than the first, but still developed a hot spot and small blister. I think they'll get better the more I run in them.

  15. RUN
    good BOB run with Millie. 7.03 mi 00:58 08:15 pace

    Wore a new pair of Merrell Bare Access 3's for the first 4.6 miles. Right foot had some chaffing on the side just behind my big toe. Hoping that issue resolves itself as the shoes get broken i... read more

  16. RUN
    good Great weather this morning. 6.01 mi 00:50 08:16 pace

    Took it easy pushing Millie in the BOB stroller.