Miles:
1934 total / 122 in 2015
Goal:

I got into shape a few years back, and then out of shape in 2013 - 2014. Trying to make a comeback. Slim down and make sure the heart / cholesterol's all-g

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  • 3 miles
  • 01:53 time
  • 245 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Warrior rec center - lower body 00:50

    Walking lunges 4 x 15
    reverse lunges w/ 10lb kettlebells 4 x 10 superset with squats 4 x 12
    superset with bosu planks 30 seconds
    kettlebell squats 1 x 12
    crunches on ball 4 x 15
    superset with mtn c... read more

  2. FIT
    great Various weight machines / dum... 00:42

    bench chest press 10lb, 4 sets, 10 reps
    bent over flyes 5 lb, 4 sets of 10
    db curls, standing, 10 lb, 4 sets of 10
    seated arnold press, 10 lb, 4 sets of 10
    seated rows (machine) forget weight, 4 se... read more

  3. FIT
    good That weird machine in the war... 1.12 mi 00:22 19:38 pace

    OK - I don't know what this machine is called. I forget, but it gives me a pretty good workout, imo. I only did it for 22 min., on the interval setting, but it said I burned 168 calories in th... read more