Ai
I felt tired. Not gonna lie.
- Miles:
- 1680 total / 164 in 2013
- Goal:
Trying something new. More weights, HIITs cardio. Wanna get lean. Holding off on long distance / endurance running.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ai logged 1680 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
-
RUN
great Sunday Run Day 5.59 mi 00:58 10:21 pace
I ran out of places to run... I'm getting faster. Found myself walking at times and trying to wind down the clock.
-
RUN
-
FIT
great Chest / Abs 00:40
Incline DB flyes, incline DB press, flat bench press, hip abduction, crunches, reverse crunches, hyperextensions w/ 10lb plate
-
RUN
-
FIT
great Lower Body w/ Kirstyn 00:45
Jump-ups, crunches on bosu, mtn. climbers on bosu, squats on bosu, squats with 30 lb db, lunges (forward, alternating) w/ 12.5 lb DB in ea. hand, leg curls (prone), calf raises (seated)
-
RUN
-
FIT
-
RUN
-
RUN
-
RUN
-
FIT
-
FIT
-
RUN
great Sunday Run 5.82 mi 01:00 10:19 pace
Down to running only once a week, for an hour. Plan to always stop at an hour. Hopefully I manage to start fitting more and more distance into that hour! Ran along the Ala Wai, and into Waikiki, th... read more
-
FIT
great Upper / Biceps and Back - Alone 00:45
It was tough, but I think I did better than usual at pushing myself. Did 4 sets of pullups til failure, Barbell (25lb) curls 4X12, DB rows (4X 12), Lat pulldowns (regular bar), 4X15, Lat pulldowns ... read more
-
RUN
blah Stairmaster 2 mi 00:27 13:30 pace
On the stairmaster, with the interval mode selected. Low level was 9, high level was 10. Pretty boring and tiring.
-
RUN
good HIITs on Treadmill 1 mi 00:13:00 13:00 pace
I was doing a stairmaster HIITs session, for 40 minutes, and got so bored with 13 minutes left, I jumped onto the treadmill to finish up instead
-
FIT
great Upper - Chest / Tris w/ Kirstyn 00:40
We also spoke to Shane who gave me guidelines for carb cutting. I loaded up for a week in preparation for the 1/2 marathon, and afterwards. Then I started cutting on Thursday since I'd gained ... read more
-
RUN
-
FIT
Ai
