Miles:
1754 total / 47 in 2014
Goal:

I got into shape a few years back, and then out of shape in 2013 - 2014. Trying to make a comeback. Slim down and make sure the heart / cholesterol's all-g

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Entries

  1. walk
    great Long Walk 6.89 mi 01:52 16:17 pace

    Tried to walk fast but by the end was slacking.

  2. walk
    alright Around Diamond Head and the Zoo 4.24 mi 01:15 17:37 pace

    Felt good but shoulda gone harder/ Was messaging and on the phone so took it slow.

  3. walk
    good Diamond Head area 5 mi 01:22 16:25 pace

    I didn't want to do any exercise today, but made myself do it. Walked around Diamond Head and around KCC to add some hills. Went the opposite route I usually do so the incline was towards KCC ... read more

  4. swim
    great snorkeling 01:00

    I snorkeled at turtle bay, and then tried pupukea. I got slightly scratched on some rocks, but nothing major. It was a first for me as an adult (I snorkeled as a kid at shark's cove). Great day.

  5. walk
    good 4.91 mi 01:14 15:07 pace

    I did a little jogging - in particular coming back along the ala wai canal. Initially I was just gonna walk the whole way since I plan to go snorkeling later today... and am having DOMS in back and... read more

  6. swim
    good Kailua Beach 00:30

    Just stayed in the water floating, treading water, swimming (or my attempt at swimming anyhow). Beautiful day for it! Did not end up snorkeling. Just swimming.

  7. FIT
    good HIITS - elliptical 4.26 mi 00:50 11:44 pace

    I should have pushed harder perhaps:
    5 min warmup
    15 "HIITS" - 15 sec fast/allenergy. 45 sec light/recovery
    20 min moderate
    10 min cooldown

  8. FIT
    good chest / back w some leg and abs 01:30

    First time in the gym in a loooong time. Lost strength and not as confident on the machines. Had to google some of the exercises. Hoping I kept form up.
    Assisted pullups 4X15
    DB Bent over row 2X12... read more

  9. RUN
    good Around Diamond Head 4.04 mi 00:51 12:36 pace

    I walked more than I should have, but also jogged more than I have in recent memory. Also, due to waking up late I did it in pretty hot weather, which is probably good.

  10. walk
    good Around Diamond Head 3.97 mi 01:05 16:16 pace

    Tried to walk a little quick, and jogged the slightest bit

  11. RUN
    alright Jogged and walked 1.64 mi 00:20 12:11 pace

    I only jogged one mile at about a 10:30 pace, and then walked the rest. just one lap around the park. Baby steps. Smoking for these past couple of months has taken its toll.

  12. FIT
    good 2.9 mi 00:59 20:21 pace

    Hiked Makapu'u. Post-breakup therapy.

  13. FIT
    good Lower Body 00:45

    Did stuff like seated leg extensions superset backwards inplace lunges, then wall-sits for30 seconds. Then leg press (one leg at a time) superset pop squats (12x); went upstairs and did step-up lun... read more

  14. FIT
    good chest / tris 00:45

    machine incline press 4x12; flat barbell press (25lb) 3 X 15; seated DB incline (10 lb) 3 X 12; triceps underhand ext 4 X 12; kickbacks 15 x 2, 2 X 12, 1 x 10; cable flyes 3 X 12; that thing where ... read more

  15. FIT
    good Legs 00:50

    Leg ext 4 X 15; Leg curls 4 X 15; Leg press 1 leg 3 X 12 ea; walking lunges with 12lb db SUPERSET ice skaters (40 x) - 4 sets; Calve raises 4 X 12 (seated); hip abductors 3 X 15;

  16. RUN
    good First 1 hour run in a while 6 mi 01:00 10:00 pace

    It took a little less than an hour, but I can't recall since I'm logging this late. Felt pretty decent on this run, as opposed to some others in the past.

  17. RUN
    good Saturday morning 4.01 mi 00:43 10:40 pace

    I felt tired. Not gonna lie.

  18. RUN
    great Sunday Run Day 5.59 mi 00:58 10:21 pace

    I ran out of places to run... I'm getting faster. Found myself walking at times and trying to wind down the clock.