Miles:
3187 total / 0 in 2014
Goal:

Expectations are resentments waiting to happen.

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Curtis logged 3187 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Towpath trail 6.92 mi 00:58 08:19 pace

    Legs a little tired from yesterday.

  2. RUN
    good Boston and Buckeye 6.5 mi 00:59 09:00 pace

    Boosted my mood 100 fold to get out there and do this run after a nice hick with the dogs. Legs are feeling good despite the loss of fitness, and most importantly my achilles / ankle discomfort see... read more

  3. RUN
    good Buckeye 5.5 mi 00:54 09:45 pace

    It seems like I do a lot of "first run in a long time" runs... here's another.

  4. RUN
    good Oak Hill - Plateau trail 8 mi 01:08 08:26 pace

    Cool day just below freezing - decided to wear shorts - it felt nice to be liberated from the running tights. Legs were a titch cold but were fine... I think I nearly suffered frost bite in other l... read more

  5. RUN
    great Dirty Love 10 k Trail Race 6.2 mi 00:52 08:26 pace

    Well I obviously didn't care too much about my performance today as I didn't run for two weeks and then did a fairly long run yesterday. My legs were a little sore but was happy that my t... read more

  6. RUN
    great Oak Hill Road 8.92 mi 01:17 08:34 pace

    Felt great after more than 2 weeks without a run. Surprised that I had the stamina to stick with this one.

  7. RUN
    great Highbank Metropark - Columbus 5.84 mi 00:51 08:45 pace

    So great to be out on a trail after yesterdays solitary treadmill confinement. Found a nice park near my hotel in Columbus and took advantage of getting out of work a little early - just managed to... read more

  8. RUN
    blah Hotel treadmill 5 mi 00:38 07:35 pace

    Tiny hotel fitness room and the tradmills were set up with tv screens on top of their console, so I couldn't even focus in front of me - just stared at this blank screen. :( Terrible feeling ... read more

  9. RUN
    good Buckeye 5.47 mi 00:52 09:29 pace

    Better run than yesterday - I appreciated the colder weather for firming up the ground - the trail was in pretty good shape with occasional mud spots. Was hoping for a nice snowfall today - but th... read more

  10. RUN
    alright Plateau trail8. 8.07 mi 01:16 09:26 pace

    Plateau trail - don't know if the trail was super mucky or the new shoes make for a terrible wet trail shoe. I do know that the trail today with these shoes were a bad combination. The Salomon... read more

  11. RUN
    great Dirty Trail Series - Snowflak... 4 mi 00:32 08:03 pace

    Oops - predicted 34:34. I was way too fast despite picking a prediction time 2 minutes faster that I ran last year's run. I was feeling good - had lots of fun with 200+ others

    • Melinda P.
      Melinda P.

      Wow, you ran that fast for as slippery as it was! It was a fun race.

      almost 2 years ago Like

  12. RUN
    good Towpath - packed snow 4 mi 00:36 09:01 pace

    Threw on the Inov-8 mudclaws to try and prevent slipping on what I knew would be a cruddy surface. Pace reflects that. Feeling good - saw 4 deer.
    Heard some runners finishing their run on the towpa... read more

  13. RUN
    good Yesterday repeated! 7.54 mi 01:04 08:29 pace

    Ankle (chronic problem) wasn't any worse today after yesterday, so I thought I would repeat this run... to the exact second. (3/10 of a second slower actually). No shit - what are the fuckin c... read more

  14. RUN
    good Road run 7.54 mi 01:04 08:29 pace

    Chose the even surface of the road for today's run with L B P. Most of it with little traffic along quiet acreages. Nice wintery run with all the lovely fresh snow. Love winter.

  15. RUN
    good Frosty Five - Hudson, OH 5 mi 00:34 06:53 pace

    This is way too fast, this is way too fast, way too fast. It hurts, hurts, hurts. Well dumb ass now you've started this pace you'll look even more the fool completely dropping pace. So it... read more

    • Glenn D.
      Glenn D.

      At least you were out there, better than I can say for myself....ran 7 miles on the trail

      almost 2 years ago Like

  16. RUN
    good Buckeye 5.55 mi 00:53 09:33 pace

    Buckeye - muck and snow with new creek crossing - couldn't ask for more. Happy.

  17. RUN
    good Morning run 4 mi 00:34 08:23 pace

    First weekday run in months, first morning run in many many months. Legs a little sluggish but was nice.

  18. RUN
    good Oak Hill - Plateau Trail 7.9 mi 01:07 08:31 pace

    Extra effort on this one. Felt great to open up the legs on the 1.8 mi down hill section!

  19. RUN
    good Buckeye 5.53 mi 00:52 09:22 pace

    Threw the ear phones in and chewed up the 705 ft of ascent and everything in between! Felt like normal effort but I guess the music added some nitro boost.

  20. RUN
    alright Plateau loop at Oak Hill x 2 12.53 mi 02:10 10:22 pace

    Bit off more than I could chew. Last 2-3 miles were tough. Nice day though!