Curtis
Legs a little tired from yesterday.
- Miles:
- 3187 total / 74 in 2013
- Goal:
Expectations are resentments waiting to happen.
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Curtis logged 3187 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Boston and Buckeye 6.5 mi 00:59 09:00 pace
Boosted my mood 100 fold to get out there and do this run after a nice hick with the dogs. Legs are feeling good despite the loss of fitness, and most importantly my achilles / ankle discomfort see... read more
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RUN
good Buckeye 5.5 mi 00:54 09:45 pace
It seems like I do a lot of "first run in a long time" runs... here's another.
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RUN
good Oak Hill - Plateau trail 8 mi 01:08 08:26 pace
Cool day just below freezing - decided to wear shorts - it felt nice to be liberated from the running tights. Legs were a titch cold but were fine... I think I nearly suffered frost bite in other l... read more
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RUN
great Dirty Love 10 k Trail Race 6.2 mi 00:52 08:26 pace
Well I obviously didn't care too much about my performance today as I didn't run for two weeks and then did a fairly long run yesterday. My legs were a little sore but was happy that my t... read more
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RUN
great Oak Hill Road 8.92 mi 01:17 08:34 pace
Felt great after more than 2 weeks without a run. Surprised that I had the stamina to stick with this one.
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RUN
great Highbank Metropark - Columbus 5.84 mi 00:51 08:45 pace
So great to be out on a trail after yesterdays solitary treadmill confinement. Found a nice park near my hotel in Columbus and took advantage of getting out of work a little early - just managed to... read more
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Nice. I hear you about the solitary treadmill runs.
5 months ago • Like
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RUN
blah Hotel treadmill 5 mi 00:38 07:35 pace
Tiny hotel fitness room and the tradmills were set up with tv screens on top of their console, so I couldn't even focus in front of me - just stared at this blank screen. :( Terrible feeling ... read more
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alright Plateau trail8. 8.07 mi 01:16 09:26 pace
Plateau trail - don't know if the trail was super mucky or the new shoes make for a terrible wet trail shoe. I do know that the trail today with these shoes were a bad combination. The Salomon... read more
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RUN
great Dirty Trail Series - Snowflak... 4 mi 00:32 08:03 pace
Oops - predicted 34:34. I was way too fast despite picking a prediction time 2 minutes faster that I ran last year's run. I was feeling good - had lots of fun with 200+ others
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Wow, you ran that fast for as slippery as it was! It was a fun race.
5 months ago • Like
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RUN
good Towpath - packed snow 4 mi 00:36 09:01 pace
Threw on the Inov-8 mudclaws to try and prevent slipping on what I knew would be a cruddy surface. Pace reflects that. Feeling good - saw 4 deer.
Heard some runners finishing their run on the towpa... read more -
RUN
good Yesterday repeated! 7.54 mi 01:04 08:29 pace
Ankle (chronic problem) wasn't any worse today after yesterday, so I thought I would repeat this run... to the exact second. (3/10 of a second slower actually). No shit - what are the fuckin c... read more
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RUN
good Frosty Five - Hudson, OH 5 mi 00:34 06:53 pace
This is way too fast, this is way too fast, way too fast. It hurts, hurts, hurts. Well dumb ass now you've started this pace you'll look even more the fool completely dropping pace. So it... read more
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At least you were out there, better than I can say for myself....ran 7 miles on the trail
6 months ago • Like
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RUN
good Buckeye 5.55 mi 00:53 09:33 pace
Buckeye - muck and snow with new creek crossing - couldn't ask for more. Happy.
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good Morning run 4 mi 00:34 08:23 pace
First weekday run in months, first morning run in many many months. Legs a little sluggish but was nice.
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good Oak Hill - Plateau Trail 7.9 mi 01:07 08:31 pace
Extra effort on this one. Felt great to open up the legs on the 1.8 mi down hill section!
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good Buckeye 5.53 mi 00:52 09:22 pace
Threw the ear phones in and chewed up the 705 ft of ascent and everything in between! Felt like normal effort but I guess the music added some nitro boost.
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RUN
alright Plateau loop at Oak Hill x 2 12.53 mi 02:10 10:22 pace
Bit off more than I could chew. Last 2-3 miles were tough. Nice day though!
Yikes! glad you got out there. Surprised the opossum didn't play opossum.
4 months ago
Good job.
4 months ago • Like
Nice work.
4 months ago • Like