Congratulations, Izzy! First 5!

That's great! What a significant PR! Good for you! on a workout

Fast run with your Newtons. on a workout

You're a rockstar! When's the next marathon speedy boy? :D

Nice work Harold! You guys had beautiful weather for it! on a workout

Great pace on this 5. You're ready to shine Saturday. on a workout

Nice run! Good luck at the 5k! on a workout

WTG Harold. Sweet victory. on a workout

Look at you, in pain and still speedy! Get yourself to a doc will ya?!?!? on a workout

Go Harold! This is me motivating you! So don't disappoint me...or you'll be s... read more

You really destroyed your previous record. on a workout

Hate ITB issues! on a workout

Foam roll and ice like a fiend til Saturday!!! You've got this, you hear that... read more

You make me super proud!

Congrats on ur 1st half!! on a workout

Great pace Harold! I wouldnt have seen you out there! on a workout

Nice long run Harold!! And pretty sunrise picture too :) on a workout

Great training this week! on a workout

Way to make your running momma proud! Great job! P.S. Totally jealous of yo... read more

Look at you Mr. Speedy on the hills! on a workout