Harold ran: Starting the week off...

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  • 8 miles
  • 01:13 time
  • 09:02 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Monday 8 8.06 mi 01:13 09:02 pace

Starting the week off right. Getting my fitness back finally. Two months ago at this same avg heart rate, my paces were about 1 minute/mile slower than now.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
966
  • Neil C.
    Neil C.
    Neil C.

    Told you it would work! :)

    4 months ago • Like

  • Harold
    Harold
    Harold

    Yeah...persistence is paying off finally. Running that slow really tried my patience....lol :)

    4 months ago • Like