Harold ran: Haven't done one of t...

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  • 5 miles
  • 00:42 time
  • 09:24 pace
  • 543 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Surf and turf! 4.51 mi 00:42 09:24 pace

Haven't done one of these in a while. Surfed fun waves, changed, then ran and caught up with Cate at the end of her 16 miler and ran it in with her.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
543