Harold
Garmin died halfway in, so estimating my time. Super windy
- Site:
- http://aimlessrunner.blogspot.com
- Miles:
- 1376 total / 141 in 2012
- Goal:
20:30 5K, 44:00 10K, 1:42 Half Marathon
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Entries
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great 2 hrs @ aerboic HR 12.01 mi 01:59 09:56 pace
To the beach and back. Nice run.....humidity and wind raised the HR higher than normal
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great squeezing in 5 5.02 mi 00:48 09:29 pace
Wanted to do 8, but only had time to squeeze in 5 unfortunately. 12 on Saturday
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Sweet! I'm envious that you've come so far since your injury, patience is a virtue-- or so they tell me!
13 days ago • Like
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Wow, hard to believe that is most miles since the marathon. Glad you are getting back into it!
13 days ago • Like
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Thanks. The low heart rate Maffetone training is doing me good I think by keeping me from going too fast!
12 days ago • Like
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good Morning 12 12 mi 01:51 09:14 pace
3mi @ half marathon heart rate, the rest at aerobic HR. Nice out today!
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great North beach 5mi boardwalk loop 5.03 mi 00:47 09:22 pace
Ran with my sister, so took it nice and easy. A bit humid out...is it really January?
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Yeah, it kinda sucks out. But good training. Hope it means rocket jets when racing in cooler weather.
19 days ago • Like
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great Monday 8 8.06 mi 01:13 09:02 pace
Starting the week off right. Getting my fitness back finally. Two months ago at this same avg heart rate, my paces were about 1 minute/mile slower than now.
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great 3 mi 3.02 mi 00:28 09:09 pace
Not much time tonight, so ran in my VFFs for more of a workout. Time to get my camera gear ready for the rocket launch tonight!
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great 11 mile north beach loop w/ b... 11.01 mi 01:40 09:04 pace
That caps a 31 mile week....my highest in over a year. I think I'm finally getting my running mojo back.
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great 1 hour @ aerobic pace 6.46 mi 01:01 09:24 pace
Ran beachside with Cate....love the cool weather!
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Hey, getting some miles again! You planning anything good yet?
about 1 month ago • Like
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Probably a half marathon in Ft. Lauderdale in the middle of February. I doubt I'll be in shape to PR, but it'll be good to do a longer race again. I'm slowly getting back to where I was....taking a while!
about 1 month ago • Like
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I'd like to do a marathon again by the end of the year
about 1 month ago • Like
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great Surf and turf! 4.51 mi 00:42 09:24 pace
Haven't done one of these in a while. Surfed fun waves, changed, then ran and caught up with Cate at the end of her 16 miler and ran it in with her.
Great job, keep up the good work!
9 days ago • Like