Harold
hot
- Miles:
- 2520 total / 241 in 2013
- Goal:
44:00 10K, 1:42 Half Marathon, 3:50 Marathon
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Harold logged 2520 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Mile intervals 3.5 mi 00:26 07:26 pace
1 mile warmup, then plan was to do three 1 mile intervals at faster than 5K pace with 60 seconds rest in between each. Only made it through 2 1/2, but did keep them all faster than my last 5K pace.
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great Easy 8 8.08 mi 01:13 09:01 pace
Been looking forward to this run because it doesn't involve bridges or puke threshold intervals...heh! Also loving my new pair of bright blue Merrell Bare Access 2 shoes.
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great 1/2mi intervals 5.01 mi 00:39 07:42 pace
1mi warmup then .5mi @ 6:45P, .25mi recovery x 5, then cooldown
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great Bridge repeat loop 6.01 mi 00:54 08:58 pace
3mi warmup, then 5 bridge crossings. Averaged 8:30/mi over the 5 bridge crossings....a new best for me.
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great Color me rad 5K 3 mi 00:30 10:00 pace
More fun run than race. Estimating time since it wasn't a timed run. Super fun throwing color bombs and getting covered in color though!
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alright Intervals 5.01 mi 00:43 08:33 pace
Only made it through 3 of 5 planned intervals: .5mi @6:30P, .25mi @ recovery pace. Sun got to me and I reeled it in after 3 and ran the last 2 miles at an easy pace.
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RUN
alright Bridge repeats loop 6 mi 00:54 08:56 pace
Bridge repeats are a lot harder when its warm out. 3mi warmup, 5 bridge repeats, .5 cool down.
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Only going to get worse, time to acclimate.
about 1 month ago • Like
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RUN
great Chamber challenge 5K 3.11 mi 00:22 06:59 pace
21:47. First 5K in over 2 years. The last time I did a 5K, I injured my Achilles and couldn't run for 3 months so I stayed away from them. Told myself to run even 7's and hold it and that... read more
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RUN
good A bit toasty 8.03 mi 01:15 09:19 pace
88 degree slog. Guess I should start getting used to this.
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Yuck.
about 1 month ago • Like
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great Bridge repeat loop 6.01 mi 00:52 08:43 pace
Getting faster every week on these. 3mi warmup, 5x big bridge crossings, .5 cool down.
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Very nice!
about 1 month ago • Like
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RUN
4.03 mi 00:36 09:00 pace
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great Bridge repeats loop 6.36 mi 00:57 08:57 pace
2 times across the little bridge, 5 times across the big bridge, 3 miles of flat in between.
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great Spruce Creek Trails 4.14 mi 00:42 10:07 pace
Another trail run. Didn't do the whole loop this time. Nice day out!
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RUN
great Spruce Creek Trails 6.27 mi 01:08 10:51 pace
Been under the weather this week. Hit up a trail today to get back into things. Lots of turns, sand, and roots. Quite a nice workout!
Glad you were smart enough to avoid heat stroke.
about 1 month ago • Like