Aimee
1.75 hours of Pilates
1 hour spin
30 min abs
- Site:
- https://twitter.com/#!/aimeespencer
- Miles:
- 1513 total / 13 in 2013
- Goal:
Running is my first love. I'm a 5k - Ultra Marathon gal. Boston Qualifier. Pilates, Booty Barre & Spin Instructor.
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Entries
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Booty Barre 01:00
Whew! My cardio & more strength. My body now aches. Booty Barre will get you amazing glutes but the work at the barre is intense.
In-between these workouts ... I taxied LL to & from c... read more
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Wooot. Nice work. Prayers comin your way!
6 days ago • Like
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Pilates level 3 03:15
One hour was my training with Pilates Anytime (level 3), one hour with my Trim Gym students (level 2/3) and one hour with the kiddos of King's Ranch (failed adoption orphanage). Blessed by all.
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Abs class my "crunch time abs" 00:40
I circuited my students through three intense stations for time. Fun!!
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great Spin 00:50
So proud of my students! We crushed it. HIIT, climbs, jumps & chasing.
Also, taught Booty Barre. Jockeyed LL to volunteering at church, Jerald's Chemo lab, and grateful for what I hav... read more
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http://www.dailymile.com/people/ShepDog http://www.dailymile.com/people/Nataku02
Things are a bite sideways here. I appreciate your encouragement. A friend told me, "When you are going through hell ... you must keep going". It's so true. I take the cancer battles as they are hurled at me. Fighting onward. Trying to adopt the spirit of a warrior. Thank you, both.6 days ago • Like
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Get Better:
Be careful! Sounds like a rest day to me Aimee! Have a great workout! :-)
8 days ago
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Great job!
8 days ago • Like
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great job!
9 days ago • Like
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great My Spin Class 21.5 km 00:45 03:22 pace
I have to hold back riding the instructor bike (because I have to talk, cue) so not too shabby. However, yesterday was my first total rest day in over a month.
So, I came home and ran. 1 mile wa... read more
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I train for life ... not particular events, exclusively. So, I'm going to log activities and not particularly specifics. This will help me keep my training (cardio | strength | flexibility |... read more
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My "Arms & Abs" at Zenspin 00:50
I'm seeing GREAT form & clients are getting stronger.
My body aches. Ready for a rest day. Hard to marathon train with work ...
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5:30 PM Trim Gym class 00:50
Had some total gunners in class tonight! I love that!! I went full out & my body is aching. I teach again at 5:30 AM tomorrow then headed to Chattanooga to help an old BFF recover from surger... read more
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Nice Job:
Great work Aimee!
7 months ago
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Nice!
7 months ago • Like
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My 8:30 AM Spin Class 00:50
Zero knee awareness. I made a guy vomit & I feel horrible. It's my job to push you to your limits. It's your job to know your limits & gently test & re-test those limitatio... read more
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I'd bet you are spot on about a late night or something. My fear ... is that he will give up. That would be the worst thing. I try and be encouraging ... we all have tougher days.
7 months ago • Like
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My favorite spin instructor is the one who pushes me harder than I will ever push myself. The ones who coddle & say "do this if you want or do whatever you feel like..." are the ones who's class I will skip.
7 months ago • Like
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If he pushed himself that hard, he will be back.
7 months ago • Like
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Church Pilates 01:00
I love these ladies & they are getting stronger! The workout & fellowship is great but worshiping God as we cool down in my favorite part. Blessed beyond ....
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Nice Job:
Aww that is so precious :) YAY!
7 months ago
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RUN
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great Strengthening the knee 00:30
All the exercises that I do NOT enjoy ... is what it takes to strengthen the knee muscle imbalance. Forcing myself ... and I'm already at zero right knee awareness on the bike. I'll tes... read more
Aimee
Loading people...
Nah, more than 2 hours of Pilates.
about 19 hours ago • Like