Site:
https://twitter.com/#!/aimeespencer
Miles:
1588 total / 0 in 2017
Goal:

Running is my first love. I'm a 5k - Ultra Marathon gal. Boston Qualifier. Pilates, Booty Barre & Spin Instructor.

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Aimee logged 1588 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good 90 minute spin coming up in a...

    The goal is to burn 1,000 calories in 90 minutes. It's an endurance ride, but it hit the "Comma Club" for calories ... you have to ride hard. Because I'm the instructor, I hav... read more

  2. FIT
    good Booty Barre & Water 02:00

    Legs and glutes were shot for Booty Barre. Water was good.

    Between week's workouts here ... grateful for help with Jerald (more blood transplants this week, and a minor surgical procedure).

  3. FIT
    good 1 hour Booty Barre, 1 hour Pi... 03:00

    Towards the end of the week, my body is feeling tired. Needing more sleep!

  4. FIT
    Spin & Booty Barre 02:45

    Spin was CRAZY fun!!! And, packed. Barre always kicks my own booty! I lifted lower body pretty heavy but not maxing-out because I lifted between classes.

  5. FIT
    Pilates level 2 01:20

    My body is sore from lifting heavy yesterday (upper body) so just one workout for me today. I would have gone running but lightening was too heavy. Tomorrow, a big workout day. I'm excited al... read more

  6. FIT
    great Spin & Water 02:00

    Spin felt great, especially climbing & HIIT. It's what I needed coming off a weekend of shopping with LL. Water went great - so fun!

    Tonight, I'll teach Booty Barre, and lift upper... read more

  7. FIT
    Taught Booty Barre then Water 02:00

    Booty Barre is that class that always kicks my rear. Cardio & strength.

    Had my water class doing HIIT in the pool for 1:30 min work & 30 seconds recovery. With over 25 students, I taug... read more

    • Ruben M.
      Ruben M.

      Great job Aimee a mix of cardio and strength for overall fitness and nice teaching a class to help others better themselves

      over 4 years ago Like

  8. FIT
    2 hours Pilates, Booty Barre ... 03:45

    Felt strong today. So grateful for my classes. The perfect break from stuff.

  9. FIT
    My Spin Class 01:00

    Was a really tough class. We HIIT it & did lots of climbs. Full class (35 bikes) and turned away about 8 spinners. I had two riders PR. Love the hard work!

    Also, taught Booty Barre this mo... read more

    • Jose S.

      Oof. Sounds rough (the workout and the extracurriculars). Sending good thoughts your way. Nice effort today!

      over 4 years ago Like

  10. FIT
    alright 45 min spin, 60 min water & 6... 02:45

    Bronchitis so my lungs were not functioning at capacity. Pleased with my performance considering the fire in my chest. Popped in on my doctor & we started an antibiotic. Ear ache, sore throa... read more

    • Jose S.

      Sounds rough, Aimee. Nice workout, but take care of yourself!!

      over 4 years ago Like

  11. FIT
    good 90 min spin 01:40

    So fun! I rode a lil longer to hit the Comma Club & cool down.

  12. Shared Photo

    So, if you ever wonder what happens when you join the spin "Comma Club" for quadruple digit calories with Keiser bikes ... It goes back to zero! 90 min spin today with complete gunners! ... read more

  13. FIT
    Booty Barre & them Water 02:00

    Legs are trashed from yesterday bit was able to power through.

    90 min spin tomorrow with the challenge of hitting 1,000 calories burned. Go hard & go home! I'm excited & ready to ... read more

  14. FIT
    good 3 hours Pilates, 1 hour Booty...

    Felt good. Cold bath/soak helps with recovery.

  15. FIT
    Crazy Fun Spin 01:00

    We HIIT it, jumped it, climbed it, 60 min of riding hard. So fun!

    I also taught Booty Barre, too. Lifted upper body.

  16. FIT
    great My Spin Class 20.2 mi 00:50 02:28 pace

    I hit over 500 calories on the Instructor Bike (which means I have to hold back somewhat to cue), and hammered the distance considered we climbed, jumped, tap backs, 18 min of HIIT, sprinted, ran a... read more

  17. RUN
    great The brain whipped the legs th... 15.5 mi

    Felt good. I wanted 15 miles. My lungs felt great the whole time. My legs argued with my brain towards the end (for no real reason) so I tacked on .5 mi extra just for mental training. My pace a... read more

  18. FIT
    Booty Barre & Spin 02:00

    Feeling great but my left shoulder is still tweaked. Hurts worse with certain movements but a constant low, dull ache. Muscle? Nerve? Overuse?

  19. RUN
    Dreadmill 4 mi 00:32 07:52 pace

    Felt good. Played around with incline for heart rate intervals but kept steady pace. Goal accomplished.

    30 min of Abs class after.

    • Michael
      Michael Nice Job
      Nice Job:

      My abs are not up to par with the rest of me--not horrible, but not that good either. I tend to avoid ab workouts if I want to run because they make me stiff.

      over 4 years ago

  20. FIT
    Modern Mat Pilates level 2-3 02:30

    Felt good. Lots of strength & wobbly, shaky muscles.

    • Steve Shep
      Steve Shep

      Wobbly, shaky muscles...oooh, means you did it to right near exhaustion! Love it! Great work!

      over 4 years ago Like