Boer
Pushup challenge exhaustion test: 61.
- Miles:
- 41 total / 0 in 2012
- Goal:
Be able to do a planche with split legs. Be able to do an one-arm pull-up again. Return to onsighting 5.11s/redpointing 5.12s.
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Boer logged 41 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
Bodyweight exercises
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FIT
Climbing - endurance session
Bouldering at Xi Dan.
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FIT
blah Bodyweight exercises
Pushup and situp challenges week 4 day 3, pushups (120 secs rest): 29, 33, 29, 29, 22. Crunches (60 secs rest): 45, 50, 45, 45, 60.
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FIT
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FIT
Climbing - power
Bouldering at O'Lei in Beijing.
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FIT
Bodyweight exercises
Pushup and situp challenges week 4 day 2: pushups (90 secs rest): 25, 29, 25, 25, 25. crunches (60 secs rest): 38, 45, 38, 38, 54.
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RUN
great Running 8.6 km 00:52 09:45 pace
11 laps around the park. 8 pullups on each lap. It was cold today (around 5 degrees C), but Beijing will be much colder!
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FIT
good Bodyweight exercises
Pushup and situp challenge Week 4 Day 1: pushups (60 secs rest): 21, 25, 21, 21, 32 (barely). crunches (60 secs rest): 32, 38, 32, 32, 48. Supermans: 10x5. Pistols: 10x5
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FIT
injured Climbing - endurance session 01:00
It was cold today, temp around 4-degree C, the climbing wall was empty, which was cool. I climbed the overhang a bit, however it feels like the tendinitis in my elbows is coming back. My elbows hav... read more
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FIT
good Climbing - power 02:00
Too crowded at the climbing wall. Mostly stayed on the overhangs, did 3 laps, then worked on the dyno.
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FIT
Bodyweight exercises 00:30
100 pushups and 200 situps challenge week 3 day 3, pushups (120 secs rest): 22, 30, 20, 20, 35. Situps: 33, 42, 30, 30, 45. Supermans and pistols: 10x5
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RUN
great Running 7 km 00:44 10:10 pace
Since I'm not doing pullups today, it was a good day to try a new route to the nearby Zhaomu Shan (hill). It was raining and misty, temp was around 7-degree C (44-degree F), but was a lot of fun. I... read more
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I agree, loops bore me. Not many hills near me but a quiet stretch of road that I can run on.
over 3 years ago • Like
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Running loops make me feel like a hamster. Running on a treadmill even more so. However, I don't like running on streets next to cars, I hate the noise, and I don't trust Chinese drivers. So I settle for hamstering in a park near where I live (a big reason why I picked this apartment in the first place).
over 3 years ago • Like
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FIT
alright Climbing - endurance session 01:30
No climbing for ten days really hurt my endurance! Got pumped when I tried to warm up a little too hard. Could barely do three laps on the overhang. Maybe the pullups yesterday and the pushups toda... read more
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I hear you, its been 4 days or so since I last ran and I am dreading how I will feel... I hope to start back up today.
over 3 years ago • Like
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FIT
Bodyweight exercises
Challenge week 3 day 2: Pushups: 20,25,15,15,30. Situps: 30,38,23,23,40. Superman and pistols: 10x4.
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Hi,
Do you do situps or crunches? I have a feeling that situps work more muscles but are harder on your lower back. Crunches don't seem to work as much but don't hurt the lower back. I have added some of what I cal "Oblique" situps to my training. Basically you leave one leg straight out off the floor and the other is like a normal crunch. These seem to be more difficult than the crunches and still no real stress on the lower back.Thoughts?
over 3 years ago • Like
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- RUN
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FIT
great Bodyweight exercises
100 push-ups challenge and 200 sit-ups challenge week 3 day 1: push-ups (60 sec rest between sets) 14,18,14,14,30. Crunches 21,27,21,21,30. Those crunches hurt more than push-ups. Pistols 10x4.
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RUN
great Running 5.44 km 00:34 10:02 pace
Ran 7 loops around the park. On each loop: one-arm lock-off-to-negatives 6x3, then 4. Switched to regular pull-ups at the 5th loop, 8x3.
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FIT
great Bodyweight exercises
Decided to take up the 100 push-ups and 200 sit-ups challenge, initial test: 50 (barely) push-ups, 90 crunches (probably not good form, will re-test). Plus push-ups (legs raised) 10x3, supermans 10x4.
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FIT
good Bodyweight exercises 00:10:00
Taking time off from work to do the following: hand-stand push-ups 5x4, evil wheels and pistols, 10x3. Biceps and back a bit sore from the pull ups I did yesterday. Good.
WOW! kudos to you. I feel like I am set back a bit. I think I am going to start Krav next week and I know I am going to pay for skipping my exercises... Good to be back on and messaging you though.
over 3 years ago • Like