Anne
I didn't run since the long run I posted last time. Went out tonight wanting to do more than the previous short run. Had 5k in mind. My breathing was good, legs were a bit achy. But decided to... read more
- Site:
- http://www.barnetpersonaltrainer.co.uk/
- Miles:
- 749 total / 18 in 2013
- Goal:
Get back into fitness. Edinburgh Half (May), Triathlon (Jul), 45m bike ride (Sept)
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Anne logged 749 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
W7D1 EMF training 5.67 km 00:49 13:50 pace
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forgot to log my workouts but with the snow I haven't been running for over 10 days. Went weekly to Pilates though.
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FIT
Pilates class 01:15
lots of core work, upper body and stretches for my hip.
Great session as usual.
Might feel it tomorrow...-
Glad you had a great session. Super training for the event!
4 months ago • Like
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No pain no gain!
4 months ago • Like
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Nice workout Anne
4 months ago • Like
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RUN
W6D2 EMF training 6.4 km 00:54 13:28 pace
I was measuring out the route for my 5k charity walk of next week with a friend.
And added some more to make up to my long run distance. I did walk a chunk that was uphill.
I didn't manage to... read more-
Great run, adding extra!
4 months ago • Like
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I keep missing your workouts being in a different time zone! You are on a great schedule, Anne. You must feel great!
4 months ago • Like
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It's still so early days. Lots of weeks to come and this week is supposed to be snowing and very cold.
I hate the treadmill, so lets see.4 months ago • Like
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FIT
Pilates class 01:25
back to Pilates after the holidays.
Had another teacher. Wasn't too sure about the teacher but eventually it was a good lesson. Felt my abs the next day....
Forgot to post on Thursday. -
RUN
W6D1 EMF training 4.8 km 00:40 13:29 pace
this is the first week of the real programme. As I have enough time I will repeat the weeks 3 times especially the first few months.
Today called for 4.8k.
Was wondering if I could run it non sto... read more-
You'll get to where you can run it nonstop.
4 months ago • Like
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RUN
W5D2 EMF training 5.67 km 00:51 14:28 pace
I struggled getting out of bed and struggled with the run. I seem to be much better running later in the day.
Still did it:
5x 5min walk/5min run
Then walked back home.-
Nice Job:
But you got out there and checked it off the list. That had to feel good.
5 months ago
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That's very true! But it's amazing how rubbish I am in the mornings.
5 months ago • Like
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Great work :)
5 months ago • Like
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That's great news, Anne. Nice to discover your running "clock".
5 months ago • Like
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RUN
W5D1 EMF training 5.63 km 00:52 14:45 pace
was supposed to run yesterday but the weather was atrocious so decided to go today to start the new year properly ;-)
Beautiful morning here in London.
Did the following:
5x 5min walk/5min run
And... read more-
Sounds like a great run and glad nothing is hurting. Good luck with the half training, you'll be fab.
5 months ago • Like
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RUN
W4D2 EMF training 5.4 km 00:50 14:54 pace
beautiful morning for a run. Discovered the running trails at Warwick university.
Did:
5x 5min walk/4min run
And walked 5min back.
Fab day for it-
Way to get out and enjoy the morning Anne!
5 months ago • Like
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So happy! Sounds like you loved it too. Hope your holidays are awesome, and you get some down time from work, too!
5 months ago • Like
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Getting back into it very nicely Anne, enjoy your holidays :)
5 months ago • Like
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Sounds lovely - nice job!
5 months ago • Like
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just wanted to wish all my DM friends a Merry Christmas. Enjoy your time with family and friends. Hope Santa brought you amazing pressies.
1 person liked what Anne said -
RUN
W4D1 EMF training 5.09 km 00:46 14:29 pace
I didn't get to run at the weekend as I was very sore from the osteopath treatment on Friday. Still decided to up a minute in the running intervals.
Did:
5x 5min walk/4min run.
Weather was s... read more -
RUN
W3D2 EMF training 4.55 km 00:41 14:30 pace
it was wet going out and stayed wet the whole time :-(
This time I did the full thing:
5x 5min walk/3min run
And then an extra minute to walk home.
Runkeeper stopped working at some point so dista... read more- Show 4 more comments...
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Nice training sessions Anne
5 months ago • Like
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Good job Anne!
5 months ago • Like
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RUN
great W3D1 EMF training 4.35 km 00:39 14:29 pace
As I only managed to get 1 run in last week I wasn't too sure if I could cope moving up to 3mins run intervals. So did the following:
5min walk, 2min run
5min walk, 3min run
5min walk, 2min ru... read more-
Nice intervals, Anne.
5 months ago • Like
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Nice Job:
Good decision, Anne. Don't push to get to higher run numbers, and don't hesitate to scale run intervals back. It's a long process to come back.
5 months ago
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Thanks all, it's really scary to come back actually as I'm just worried I'll get stuck somewhere. But am taking it one day at a time and see how it goes.
5 months ago • Like
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FIT
great Pilates class 01:15
lots of hip and external rotator stretches. Bit of foot work, abs and back.
Good session. Unfortunately was the last one before the week of Jan 7th as the studio is closing :-(-
Oh bummer, Anne! Are you going to another studio? Well I'm club you had a good pilates class today! How is your business going?
5 months ago • Like
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Nice Job:
Nice training
5 months ago
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Yeah it's a bummer. Most classes finish here between Xmas and ny and generally only restart the first full week of Jan. definitely have a date in the diary for next session in jan. and in the meantime will just be running.
5 months ago • Like
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ouch am aching after osteopath treatment. Need to do special hip stretches 3 times a day holding anywhere between 5-10 mins each time!!!! Could barely hold 1 while trying.
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RUN
W2D1 EMF training 3.94 km 00:36 14:42 pace
I delayed my run as thought it would be freezing and icy like Tuesday morning. Glad I pushed myself out of bed.
Did the following
5x 5min walk/ 2min run
Then just another minute to walk bam home. ... read more -
FIT
Pilates class 01:15
had another teacher as my usual one didn't have a free slot today. Was good work but had to remind her of my injury.
Osteopath tomorrow :-( - walk
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RUN
great W1D3 EMF training 4.16 km 00:38 14:49 pace
today was the longer run. Weather was perfect!
Just added an extra interval but ran an extra minute on the last one. And then walked the rest home:
5x 5min walk/1min run
1x 5 min walk/2min runRea... read more
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Doing great!!
5 months ago • Like
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great run
5 months ago • Like
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Nice run Anne
5 months ago • Like
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Loading people...
Very good effort Anne!
4 months ago
A great run Anne i would say a happy Anne is a good thing:)
4 months ago • Like
I am repeating every week 3 times for the first 2 months, then twice. So shouldn't be too much too soon. Just hoping the snow and ice stay away so that I can get faster at the same distances
4 months ago • Like • 1 person