Alec
Finally getting back at it after a very long layoff. Felt surprisingly good.
- Miles:
- 7270 total / 0 in 2013
- Goal:
Break 5:15 at 2012 EagleMan
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Alec logged 7270 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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swim
good Shoreline Masters 3000 yd 01:00 35:11 pace
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RUN
great Taper run 3.2 mi 00:30 09:22 pace
Feeling the taper twitch, wanting to go harder but holding back. Good sign.
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swim
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VELO
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swim
Columbia Masters 3700 yd 01:00 28:32 pace
Great day swimming outdoors. Main set: 3x(200, 225, 250 each on 3:20, 25 easy on 1:00)
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RUN
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RUN
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VELO
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swim
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RUN
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swim
alright Shoreline Masters 3000 yd 01:00 35:11 pace
Feeling a bit better, still not completely back but able to do the full workouts now at least.
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RUN
blah Lake Union laps 9.5 mi 01:25 08:57 pace
Feeling a touch better today, but still got a lot of goop in my head and chest. Glad I got the run in all the same.
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swim
tired Shoreline masters 2700 yd 00:45 29:19 pace
Ugh, needed to get back on the plan one way or another, two days off this close to the race is too much. 2x800 on 12' (came in on about 10:25 for both). Felt heavy and tired.
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still knocked out a great swim, i need to join another pool.
about 1 year ago • Like
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Meh. Got a respiratory bug last night (which I'm retroactively chalking my mediocre Sunday ride up to). Taper is supposed to start today so I skipped the swim and am taking it easy in hopes ... read more
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VELO
alright Sammamish river trail in the ... 37.06 mi 02:01 18.3mph pace
Felt OK, it was wet and my legs felt heavy.
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Nice job in less than desirable conditions.
about 1 year ago • Like
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VELO
great Sammamish 49.37 mi 02:31 19.6mph pace
Amazing ride today. Felt strong and was about 10' faster than when I rode this route last week. Things are really coming into place for the race.
2x20'(5') Z4, 2x25'(2') Z3
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RUN
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RUN
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VELO
good Not-an-FTP-test 20 mi 01:00 20.0mph pace
Was supposed to be the last FTP test of the training plan, but I'm in a hotel and didn't feel like doing it on a trainer. So did 2x20' z4-ish to get the work in (I hate short crank ... read more
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swim
Great miles Alec. I hope the goop clears up soon.
12 months ago • Like