Anthony Howay ran: Short run tonight jus...

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  • 4 miles
  • 00:33 time
  • 08:15 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Did not want to go 0 for 7 4 mi 00:33 08:15 pace

Short run tonight just because I did not want to go 7 days without recording any miles. Shooting for 30 next week!

  • David M.
    David M.

    It can be tuff going from zero to 30. I just did it. I lost a little of where I left off at. 8:15 for 4 miles is a nice quick pace.

    over 2 years ago Like

  • Lori D.
    Lori D.

    great pace, Anthony! hope all is well with you!

    over 2 years ago Like