Miles:
12017 total / 355 in 2013
Goal:

keep myself as fit as I can and be a role model for my kids! Fall 2013: Full Marathon

Amanda Nash rode: A 51.9, M 54.5, O 648...

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  • 22 miles
  • 00:41 time
  • 32.3 pace
  • 296 calories
  •  
  •  
  • 0 ft climb
  • 156 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
good rollers 35.13 km 00:41 32.3mph pace

A 51.9, M 54.5, O 6489.4, HRavg 147, HRmax 156. kcal 296. Finally spinning again! So happy to be back on the rollers. Ride felt perfect, took a little longer to warm up. Wondering if a set of maternity cycling shorts is a good idea?

about 1 year ago

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Some awesome work on the rollers... Nice!

    about 1 year ago

  • Scott J.
    Scott J.
    Scott J.

    Sweet ride Amanda!! Nice miles and quick!! Great job. Maternity cycling shorts? I don't see an issue with this at all! Go for it I say!!

    about 1 year ago • Like