Amanda
A 51.2, M 53.7, O 7299.3, HRavg 150, HRmax 160, kcal 523. Feeling much better felt great to spin!
- Miles:
- 11371 total / 1562 in 2012
- Goal:
keep myself as fit as I can and be a role model for my kids!
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Amanda logged 11371 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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VELO
good rollers 53 km 01:02 31.8mph pace
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#dailymission cardiotrainer. It tracks my calories burned for the week, has GPS and is tracking how close I am to biking around the world. Wonderful app, but DM is the best for community!
5 people liked what Amanda said -
VELO
good rollers 40.05 km 00:48 31.4mph pace
A 50.5, M 54.0, O 7245.8, HRavg 139, HRmax 152, kcal 314. Getting over a cough - felt great to ride again. Better than I thought!
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VELO
good May 13, 2012 21.22 km 00:53 14.8mph pace
A 23.9, M 40.5, O 7205.4, HRavg 134, HRmax 159, kcal 330. Went out riding with Mike N - his first time out on his bike :) Had a great ride - even got to use my CO2!
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VELO
rollers 40.02 km 00:50 30.1mph pace
A 48.5, M 50.5, O 7184.0, HRavg 137, HRmax 147, kcal 322. Feeling better this morning, legs felt great!
- Show 3 more comments...
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Awesome ride, Amanda!
18 days ago • Like
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Burning rubber!
17 days ago • Like
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VELO
good rollers 55.03 km 01:10 29.5mph pace
A 47.4, M 50.1. O 7143.2, HRavg 140, HRmax 150, kcal 483. Needed to ease up a bit today. Cold is still hanging around and breathing isn't the best. Lungs are also running out of room as baby grows,... read more
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Fantastic ride Amanda!! Still a great pace all things considered. Congestion, a cold. And get used to the baby taking your stuff! It's only going to get worse. :-D But it's well worth it! Honest!!
19 days ago • Like
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Great riding Amanda. Keep baby well :-)
19 days ago • Like
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Nice Job:
Great spin on the rollers Amanda... Sweet!
19 days ago
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VELO
good rollers 54.06 km 01:05 31.0mph pace
A 49.9, M 52.1, O 7087.9, HRavg 148, HRmax 161, kcal 482. Felt really good.
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Thanks everyone!
19 days ago • Like
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VELO
good rollers 50.32 km 01:02 30.2mph pace
A 48.6, M 50.5, O 7033.4, HRavg 145, HRmax 152, kcal 473. Less intense than other rides this week, but I was glad to get it done!
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Nice Job:
Very nice spin on the rollers... Great work!
23 days ago
- VELO
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VELO
good rollers 56.5 km 01:05 32.4mph pace
A 52.0, M 56.2, O 6926.7, HRavg 151, HRmax 165, kcal 508. Very happy with this workout :) Still feeling a bit of the cold hanging on, but went out and nailed it today! It is hard watching the avera... read more
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You're an Inspiration:
Fantastic ride! I can't go that fast unless I'm going down a steep hill....
25 days ago
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Amazingly fast, Amanda!
25 days ago • Like
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Nice Job:
Awesome session on the rollers Amanda... Good work!
25 days ago
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Great Performance:
What a fantastic pace and distance Amanda!! Even though you have a pretty flimsy (NOT!) excuse, you pace is holding up quite nicely. Great job here too!!
25 days ago
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VELO
alright rollers 35.12 km 00:42 30.9mph pace
A 49.7, M 52.1, O 6869.6, HRavg 144, HRmax 157, kcal 302. I have a cold, I'm tired and I'm 22 weeks pregnant. But I got it in. Was thinking of going for an hour, but this was so much better than sk... read more
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Wow just wow
27 days ago • Like
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Nice Job:
Some awesome riding on the rollers... Sweet!
27 days ago
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VELO
good rollers 50.03 km 01:01 30.7mph pace
A 49.4, M 51.5, O 6834.0, HRavg 148, HRmax 159, kcal 448. Last 20 minutes seemed to last forever, but overall good. Legs felt good, trying to relax the spin.
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VELO
good rollers 50.17 km 01:00 31.1mph pace
A 50.1, M 51.8, O 6783.5, HRavg 149, HRmax 158, kcal 453. Heart rate stayed high today, but ride was good. Happy to be able to stretch the length of the rides out without any trouble :)
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Nice Job:
Great job on the rollers Amanda!
about 1 month ago
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VELO
good rollers 50.3 km 01:00 31.2mph pace
A 50.2, M 52.8, O 6732.4, HRavg 139, HRmax 153, kcal 408. Two days in a row! That is a streak for me :) Felt really good again today.
Trying to burn enough calories for a slushie later :) - VELO
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VELO
good rollers 36.61 km 00:45 30.3mph pace
A 48.7, M 50.7, O 6645.6, HRavg 140, HRmax 149, kcal 302. Relaxed spin, felt nice!
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VELO
good rollers 37.77 km 00:45 31.2mph pace
A 50.3, M 52.5, O 6608.5, HRavg 140, HRmax 146, kcal 310. Feeling sore still from Tuesday night so kept the heart rate down hoping that all the lactic acid will leave soon.
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Great job Amanda!! Hopefully your legs will feel better tomorrow!! Nice ride today though!
about 1 month ago • Like
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Nice Job:
Great work keeping the HR down Amanda... Nice spinning!
about 1 month ago
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VELO
great April 10, 2012 40.39 km 01:28 17.1mph pace
A 27.5, M 52.0, O 6570.6, HRavg 163, HRmax 182, kcal 805.First group ride of the season and my first ride outside this year. The bike handled a bit differently than I remembered with more weight in... read more
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Great Performance:
So awesome that you got out for a group ride Amanda! So happy for you... Sweet!
about 1 month ago
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I bet you enjoyed getting out and taking advantage off all the indoor miles!
about 1 month ago • Like
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No problem getting dropped on the hills because you are working harder than everyone else :) Great ride!
about 1 month ago • Like
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VELO
good rollers 40 km 00:45 33.2mph pace
A 53.5, M 59.2, O 6530.2, HRavg 152, HRmax 172, kcal 348. Warmed up, then let the heart rate drift higher and higher before putting on the brakes and cooling out. Felt great to hammer :)
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Nice Job:
Definitely a fast pace on the rollers Amanda... Good work!
about 1 month ago
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I'm always amazed at your pace Amanda. Roller Queen!!
about 1 month ago • Like
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VELO
good rollers 35.13 km 00:41 32.3mph pace
A 51.9, M 54.5, O 6489.4, HRavg 147, HRmax 156. kcal 296. Finally spinning again! So happy to be back on the rollers. Ride felt perfect, took a little longer to warm up. Wondering if a set of mater... read more
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Hi-five:
Some awesome work on the rollers... Nice!
about 1 month ago
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Sweet ride Amanda!! Nice miles and quick!! Great job. Maternity cycling shorts? I don't see an issue with this at all! Go for it I say!!
about 1 month ago • Like
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Loading people...
Nicely spent hour, Amanda!
11 days ago • Like
Great job on the rollers Amanda... Way to go!
11 days ago
Top performance Amanda.
10 days ago • Like