Awesome practice Ariana! Glad you are feeling better and are super happy!

over 1 year ago • Like

Great job Ariana!!!

over 1 year ago • Like

A-MAZING. That's all I've got.

over 1 year ago • Like

So, that's pretty cool - 400s pace per quarter roughly equal to pace for the mile. Gotta try that one! I have 2k intervals tonight and they're gonna suck!

over 1 year ago • Like

oooo 2k, have fun! ;) I am sure you will do great!

over 1 year ago • Like

Great track practice!

over 1 year ago • Like

Outstanding workout and then to pull off that 5:37 mile very nice. Good luck in SD in your 10k this weekend as well.

over 1 year ago • Like

Thanks!! :)

over 1 year ago • Like

Sweet quarters Ariana, and a speedy mile to finish off. Glad you're feeling great!

over 1 year ago • Like

Thanks Steve!

over 1 year ago • Like

Where did you do your workout??

over 1 year ago • Like

Ariana - you are CRUSHING - awesome job.

over 1 year ago • Like

Getting a contact high! :-)

over 1 year ago • Like

Great times out there today. Nice workout.

over 1 year ago • Like

Great track workout, Ari! Where did you do your track workout this morning? Did you head over to SD early??

over 1 year ago • Like

Lets have some some fun. We'll have a contest to predict Ariana's time this weekend for her 10k race. The winner gets something yet to be determined. Lets see now, her most recent 5k was 18:08 and that was on a trail course in warm weather. The 10k course this weekend in on the roads and reportedly is a fairly fast course. Ariana is probaly in about 17:45 shape on the track with cooler weather conditions. My prediction for her 10k this weekend is 36:46. Post up your guesses everyone.

over 1 year ago • Like

Yeah for feeling better! Nice job on the run.

over 1 year ago • Like

Definetely in the 36 range. My prediction is 36:30. Go Ariana

over 1 year ago • Like

36:30 is going to be tough. Her 5:22 track mile and a 17:45 don't project out to a 36:30 10k.

over 1 year ago • Like

Don is right, 36 is very very fast even for a fast course. 38 would be great, 38:30 still great. BTW, I'm glad someone else got the 400m repeat memo! :) Nice!

over 1 year ago • Like

Oh the pressure.. lol. Nice solid work-out. Congrats on getting comfortable with 5:37!

over 1 year ago • Like

I think she did a 12K at an under 6:00 overall pace about 8 weeks ago. Stronger speed training since...much cooler weather in SD...I predict she'll sub 36 that bad boy...my guess is 35:55.

over 1 year ago • Like

I'll take a bet on that Donovan. How much would you like to wager?

over 1 year ago • Like

Super job Ariana, that's why we all run because it makes us all very happy! PJ

over 1 year ago • Like

How about a 6-pack, Don? Ariana, you better not be out with your Sister hitting the Green Flash the night before the race! LOL!!!

over 1 year ago • Like

Excellent workout! Glad you're feeling on top of your game again :)

over 1 year ago • Like

How about lunch instead Donovan?

over 1 year ago • Like

Lunch sounds fine, Don. Are we going who's closer...your 36:46 or my 35:55?

over 1 year ago • Like

aaahhh you're SO fast! awesome work as usual : )

over 1 year ago • Like

I didn't think that was the bet Donovan. I was betting Ariana wasn't going to hit the time you predicted. Tell you what, I'll put up two lunches to your one that she doesn't break 36. Or If you want to predict a slower time for her I'll let you change your time. Your call Donovan.

over 1 year ago • Like

OMG!! HAHAHAHAAHAHA!!! I didn't realize this was going on until now!! ahem- Don, I think I ran an 18:06 at the last 5k. :P Donovan- you have high hopes for me my friend. I predict 36:33. I want to join in the bet too. :)

over 1 year ago • Like

Would you like to wager lunch Ariana? I say 36:34 which means if you run your time or faster you win and if you run slower than 36:33 I win. To me it's just like handicapping a horse race. I'm not doubting you abilities. I am just analyzing your past performances and coming up with a adjusted 10k time based on those previous efforts. There are a few intangibles that could throw me off like how fast the course is and how the weather is but that is the chances we both take. Wager on?

over 1 year ago • Like

Donovan, are we on with the wager?

over 1 year ago • Like

I just need you to pick up your pace from your 36:33 projected time by a half second a mile so that you make my prediction of 36:30. I just run the Seattle RnR half and missed my goal by 20 seconds. If I would have just run 1.5 seconds faster each mile. You can do it Ariana.

over 1 year ago • Like