Site:
http://www.arianahilborn.com
Miles:
4872 total / 0 in 2012
Goal:

2012 Marathon Trials, My athlinks: http://www.athlinks.com/racer.aspx?rid=48053959

Ariana H. ran: 3.25 mile warm-up, 3x...

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  • 10 miles
  • 01:06 time
  • 06:37 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track practice 10 mi 01:06 06:37 pace

3.25 mile warm-up, 3x2miles @ 5:50pace with 4:00 rest in between, .75 mile cool down. Felt really strong down to the last 3 laps of my 3rd repeat.

almost 2 years ago

Calories
657
  • BobP
    Bob
    Bob

    You nailed it! Great job, and awesome workout!

    almost 2 years ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Thanks Bob!!! :D I felt really good about it, especially after being so nervous for it!

    almost 2 years ago • Like

  • Terri A.
    Terri A.
    Terri A.

    You looked strong! Must have been all those creative encouraging phrases I was shouting out to you :-) xo

    almost 2 years ago • Like

  • Cynthia P.
    Cynthia P.
    Cynthia P.

    Wow!!! That is an awesome workout and you were flying!!

    almost 2 years ago • Like

  • Cinda B.
    Cinda B.
    Cinda B.

    Congrats on an awesome workout!

    almost 2 years ago • Like