Site:
http://www.arianahilborn.com
Miles:
4872 total / 0 in 2012
Goal:

2012 Marathon Trials, My athlinks: http://www.athlinks.com/racer.aspx?rid=48053959

Ariana H. ran: Did 3 with Tank, nice...

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  • 5 miles
  • 00:39 time
  • 07:51 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood Loop 5 mi 00:39 07:51 pace

Did 3 with Tank, nice, easy recovery before track tonight.

almost 2 years ago

Calories
388
  • Cynthia P.
    Cynthia P.
    Cynthia P.

    18 already this week! Must be a high mileage week??

    almost 2 years ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Yes, then I finally drop before Boston 90-80-80-60-45!! Yay! Do you have a goal for your 1/2?

    almost 2 years ago • Like

  • BobP
    Bob
    Bob

    Nice shakeout run to start the day. What's the track workout like tonight?

    almost 2 years ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Thanks Bob- I have 3x2mile repeats in 11:50 with 4:00 rest in between. 10 miles total. Not really looking forward to this one. :)

    almost 2 years ago • Like

  • BobP
    Bob
    Bob

    That is actually one of my favorite workouts. I'll trade you. You can have one of my long tempo runs, and I'll take that one off your hands. ;) Good luck with it!

    almost 2 years ago • Like

  • Cynthia P.
    Cynthia P.
    Cynthia P.

    5 weeks to go!! So exciting! Good luck with that track workout tonight. I know you will knock out those miles. My #1 goal is 1:38 and #2 is 1:39. My half PR is still 1:40 so I'll be happy with anything less, but my training hasn't been that great lately so I'm nervous. When you were at my level did you maintain high mileage all year round or just when actually training for a marathon?

    almost 2 years ago • Like

  • Kris L.
    Kris L.
    Kris L.

    Good Luck at the track! That sounds like a killer workout that will pay off at Boston.

    almost 2 years ago • Like

  • Patricia D.
    Patricia D.
    Patricia D.

    Wow...you're pace is awesome! I'm inspired...

    almost 2 years ago • Like

  • Gary C.
    Gary C.
    Gary C.

    good luck @ track workout nice recovery Ariana.

    almost 2 years ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Thanks guys! Cynthia- I was at about 50-70 miles year round with a few weeks off here and there, but pretty lax. :)

    almost 2 years ago • Like

  • Jenn A.
    Jenn A.
    Jenn A.

    so i just ran a PR on Saturday at your recovery pace...you're so fast! awesome job! : )

    almost 2 years ago • Like