4872 total / 0 in 2014

2012 Marathon Trials, My athlinks:

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Ariana logged 4872 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. Hi Friends! Back to running a bit this week after Chicago on 10-10-10. Ran a PR of 2:51:33, not where I needed to be, it just wasn't a good day for me. With work getting so busy, I won't ... read more

    • Brian A.

      Gonna miss you here, but will look for you on FB. Wish you well, my friend.

      almost 4 years ago Like

    • Show 8 more comments...
    • Brian A.

      Read your blog post on the event; admire your courage as well as your strong goal orientation, my friend. 10-10-10 was "something else" for everyone who ran in that event. Don't think any of us will forget that day. Best of success with your future plans and events.

      almost 4 years ago Like

    • Jenny J.

      Where've you been, Ari?!

      almost 4 years ago Like

  2. RUN
    great Chicago 4 mi

    VERY easy run with strides- 6 x 100m. It's go time!


    • Melissa

      Love your blog post as usual! Congrats on a making out there.. and I have No doubt you are going to make your goal and have an amazing time! A MILLION GOOD LUCK HIGH FIVE'S to you!! :)

      about 4 years ago Like

    • Michael M.
      Michael M.

      Greendale looks like an awesome place to grow up! It's almost too perfect - it's not just down the road from Stepford is it? :-)

      about 4 years ago Like

    • Paul S.
      Paul S.

      Sending you big time positive good luck vibes!! Rock it!!
      BTW...I lived in Milwaukee for over a decade and definitely great place to run--but don't miss the feet of snow when it comes to running.

      about 4 years ago Like

    • Jenny J.

      You're adorable! You and Terri kick some booty tomorrow!

      about 4 years ago Like

  4. RUN
    great Greendale 8 mi 01:00 07:29 pace

    Felt so good to run in my hometown, leaves are changing, the weather is beautiful! All the smells remind me of growing up here! Matt rode a bike with me and I enjoyed showing him around.

    • Cyndi C.

      very homey sounding name. Kinda like Hill Valley or Mayberry :) Good running!

      about 4 years ago Like

    • Show 8 more comments...
    • Kathleen L.
      Kathleen L.

      great race this weekend!@!! I have several friends that ran the Lakefront last weekend in Milwaukee - they said it was a very fast course!

      about 4 years ago Like

    • Paul S.
      Paul S. Good Luck
      Good Luck:

      Awesome hearing you getting through the acclimation process well with the change/difference in weather...hope it isn't too much!
      I've run the Lakefront myself! It is a fast course...not that I was fast! Very cool!

      about 4 years ago

  5. RUN
    great Hayden 6 mi 00:48 08:00 pace

    Recovery.. I'm leavin' on a jet plane!!!

  6. RUN
    great Track 8 mi

    3.5 warm-up, 4 x 1600 w/ 2:00 rest in between 6:30, 6:20, 6:10, 6:00. My favorite track workout of the entire training cycle! I love this one! :) 4 days....

  7. RUN
    Sedona 8 mi 00:58 07:11 pace

    Felt awesome! Wedding last night was perfect. My training partner Susan Loken just WON the Master's Championships in MN with a 2:44:43 and OTQ'd!!!! SO EXCITING!!

  8. RUN
    good Sedona 12 mi 01:23 06:55 pace

    Had to hit 6:18's the last 4 miles. Since I am up at altitude and on hills, coach said to go by effort instead of pace. I am really bad at that. Happy with my last 4 splits of 6:29, 6:39, 6:29... read more

  9. RUN
    great 10 mi 01:10 06:58 pace

    4 mi warm-up 2 x 2 miles in 12:40 w/ 1 mile recovery jog in between. Was just a tad fast, miles were @ 6:15's. So hard to dial in a pace! But I felt good, so that is encouraging! 1 mile cool d... read more

    • Joe M. You're an Inspiration
      You're an Inspiration:

      Woot! Another incredible workout Ariana - just tremendous. Congrats!

      about 4 years ago

    • Show 13 more comments...
    • Ariana H.
      Ariana H.

      lol!! hahahaha!! Recovery jog!! My work is definitely not recovery! lol!!!

      about 4 years ago Like

    • Becca

      thats an intense pace for 10 miles! you are awesome! :)

      about 4 years ago Like

  10. RUN
    great recovery 2 4 mi 00:31 07:44 pace

    Hot out. :(

  11. I hope everyone's training is going well! I have a wedding out of town this weekend, and Chicago next weekend, so this week has been super busy getting substitute plans ready, packing, etc. I ... read more

  12. RUN
    great Track 8 mi

    4 miles warm-up 12 x 400 progressives with 200 jogs in between. Not super fast, just nice and easy- started at 89's down to 83's. 1.25 mile cool down

  13. RUN
    great Recovery 6 mi 00:47 07:53 pace

    Amazing morning. My beloved Tom Petty was sick, so our concert last night was postponed. He will prob re-schedule it for when we are in Chicago! lol! Hubby and I had a date night instead. Pizza!

    • Lee S.
      Lee S.

      Nice run & pace Ariana!! Pizza and a date night isn't a bad second option. :-]

      about 4 years ago Like

    • Show 4 more comments...
    • Nick C.
      Nick C.

      Pizza makes everything better!

      about 4 years ago Like

    • Paul S.
      Paul S.

      Good call--no Tom P...make it a pizza night! I know you don't have these za nights too often--glad you had fun!!

      about 4 years ago Like

  14. RUN
    good Canal 18 mi 02:08 07:05 pace

    Did 1 min pick-ups @ GMP at every mile beginning @ mile 8. Legs are feeling beat up, took an ice bath and now its taper time! Time to rebuild and recover!!!

    • Cyndi C.

      great job, Ariana...

      about 4 years ago Like

    • Show 12 more comments...
    • Linda

      Great 18 miler today Ariana. Enjoy the taper and healing those legs! You are going to rock Chicago!

      about 4 years ago Like

    • Paul S.
      Paul S. Nice Job
      Nice Job:

      Nice tune-up run! Way to finish the tough part of training with a wonderful performance!! Enjoy the taper!!

      about 4 years ago

  15. Good Luck tomorrow Greg S!!! Go get that sub-3, you have this!!! Run strong!

  16. RUN
    good Mummy Mountain 12 mi 01:28 07:22 pace

    Last hill work before Chicago. Did 6 flat to warm up around the mountain as it was still very dark out. Mountain lions, rattlesnakes, and javelina, Oh my! ;)

  17. RUN
    great Recovery on the treadmill 4 mi 00:32 08:00 pace

    Felt awesome, a parent brought me Starbucks today at school so I was very well caffeinated for my recovery run! :) Did my CP exercises as well.