Jason Thai ran: Didn't have good slee...

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  • 6 miles
  • 00:49 time
  • 07:52 pace
  • 498 calories
  •  
  •  
  • 0 ft climb
  • 204 max hr
  • 175 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Mizuno Wave Run 2012 9.98 km 00:49 07:52 pace

Didn't have good sleep and lack of training, so didn't target to achieve PB at this run, but surprisingly got just 43 seconds slower than my 10K PB which I achieved at Nike We Run KL 2011.
Followed barefoot senior CP Tan from around KM6, however unable to follow at last KM on steep hill.
Maximum heart rate boosted until 204 BPM... serious?

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
498