Jason
Bidor Half Marathon 2013.
After Gunung Nuang Trail Run, I've been busy with company work and skipped training, so my mileage in past 7 weeks was less than 20KM. So I've decided to have a ... read more
- Site:
- http://ahfook.krova.com
- Miles:
- 1738 total / 123 in 2013
- Goal:
Finish at least 3 full marathons in 2012
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Jason logged 1738 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
alright Bidor Half Marathon 2013 21.31 km 02:08 09:41 pace
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FIT
good Bukit Gasing 1.42 km 00:23 26:32 pace
Bukit Gasing short hiking in support of a safer Malaysia.
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RUN
good Taman Dagang 5.01 km 00:34 10:53 pace
5KM barefoot running dedicate to bombing victims of Boston and the rest of the world.
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RUN
great Gunung Nuang Endurance Run 2013 49.67 km 10:28 20:21 pace
Gunung Nuang Endurance Run 2013, my first running race event in 2013, my first ultra distance event and my first trail event :P
From the entrance to u-turn is 5KM, and back to start line again, it&... read more-
Great Performance:
well done bro !
3 months ago
- Show 3 more comments...
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Nice Job:
Congrates... Next, TMBT
3 months ago
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hi, gunung nuang? is it in shah alam
3 months ago • Like
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RUN
good Gunung Nuang 9.15 km 01:42 17:58 pace
Trial run for Gunung Nuang Endurance Run. Planned to run with my Brooks Pure Grit trail shoes but only discovered that I've forgotten to bring it when I reach Gunung Nuang, so decided to walk ... read more
- RUN
- RUN
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RUN
good Double Hill 11.55 km 01:19 10:58 pace
Double Hill run, for Cari Runners pre Chinese New Year run.
This is the first time I went Lake Garden since Bukit Aman car park closed down. The Lake Garden car park got occupied very early due to ... read more-
D.hill is 12km meh?
4 months ago • Like
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RUN
good FRIM 12.31 km 01:43 13:24 pace
FRIM trail run with Tong Lai, Eric, Arnold and I-Yin. Climbed more hills this time compared with last time. Beautiful weather with cool breeze.
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RUN
alright Taman Dagang 3.12 km 00:23 11:38 pace
Long time never run on rough road, especially the super rough road, got 1 big and 1 small bloody blister on my right sole.
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VELO
good OCBC Cycle Malaysia 2013 45.58 km 01:50 15.5mph pace
OCBC Cycle Malaysia 2013
First purely cycling race for me. Didn't touch my bicycle since Powerman 2012, so didn't expect anything except completing the race. I joint the 'Challenge&#... read more-
Congrats:
Congrats ! :)
4 months ago
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RUN
good FRIM Trail Run 8.78 km 01:27 15:53 pace
FRIM trail run + hiking after 0 mileage of workout for 1 month. A good come back slow run with Tong Lai and Eric. Had to stop due to raining.
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walk
good Putrajaya 12 Hours Walk 47 km 11:56 24:31 pace
Putrajaya 12 Hours Walk
Walked 42km for first 9 hours, then ate, rested and took a nap around 2 hours, walked another 5km for the last hour.
Tough walk, mental challenge, not suitable for barefoot ... read more -
RUN
good Double Hill 10.45 km 01:16 11:45 pace
Double Hill run before barefoot running clinic, relax run with camera.
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RUN
Allianz Penang Bridge Interna... 42.73 km 04:41 10:35 pace
Allianz Penang Bridge International Marathon. This is a suffering run: tired + humid + fatigue + under mileage. Targeted to finish sub 4:30 however only managed to completed at 4:41.
At start I was... read more-
Congratulations!
6 months ago • Like
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Nice Job:
GOOD RUN .. JASON :-)
6 months ago
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RUN
good Taman Dagang 3.01 km 00:17 08:57 pace
Quick short run to get my soles familiar with the ground after stopped running for 1 week plus.
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Feel Better:
very nice easy pace^^ siHeng~
6 months ago
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RUN
alright Powerman 2012 Second Run Leg 11.65 km 01:17 10:42 pace
Powerman 2012 Second Run Leg
After completing the bicycle leg with tired legs, spent some time in transition area for recovery. However leg cramped at first KM. Ran together with Malcom, the cramp ... read more-
Nice Job:
Great Done~~~~~siHeng~
7 months ago
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Good job good job...
7 months ago • Like
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Thank you Michael, CK and Eng Hui :D
7 months ago • Like
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VELO
alright Powerman 2012 Bicycle Leg 63.81 km 02:27 16.1mph pace
Powerman 2012 Bicycle Leg
Get on the bike with relax speed first, then targeted the speed not less than 25km/h. First cramp came attacked at KM10, so stretched my leg whenever down hill. Consumed P... read more-
Nice Job:
Great Done~~~~~~ siHeng~~~~
7 months ago
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Nice Job:
It's ok, get more experience, you 'll be flying next year
7 months ago
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Thanks Kahwai & Eng Hui, must practice more :P
7 months ago • Like
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RUN
great Powerman 2012 First Run Leg 11 km 01:01 08:54 pace
Powerman 2012 First Run Leg
Ran with relax pace, weather was good after raining. Ran with Chau Kok Yik and friend, completed with no problem. -
RUN
good Taman Dagang 5.01 km 00:24 07:38 pace
5KM Tempo Run.
Very difficult to perform speed run nowadays due to lack of speed training. Planned to run 5KM tempo but ran until 3km already felt giving up but my mind told me "You still have... read more-
You're an Inspiration:
Ah Fook Jia You!
7 months ago
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well done
27 days ago