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Jason logged 2409 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lake Garden Tempo Run 10.98 km 01:16 11:06 pace

    Max heart rate => 220 - 35 (my age) = 185bpm
    Tempo run heart rate zone => 185bpm * 85% ~ 90% = 157bpm ~ 166bpm
    2km chit chat pace with Jen and fiance for warm up
    7km tempo run with heart b... read more

  2. RUN
    good Sports Toto Fitness Center 4.35 km 00:36 13:17 pace

    Treadmill run in gym

  3. RUN
    good Batu Cave Climbing Training 2.45 km 00:57

    Climbing training with Tong Lai, his last training before going to Vibram HK100.

    • Cikgu S.
      Cikgu S.

      Shud come n try at gasing hill.. Got similar feeling to hk trail lo.. More stairs.

      over 2 years ago Like

    • Jason T.
      Jason T.

      Thank you Cikgu, will train there next time! :D

      over 2 years ago Like

  4. RUN
    good Night Walk at Gunung Nuang 13.07 km 03:59 29:28 pace

    Accompanied Tong Lai to prepare his Vibram HK100 race.

  5. walk
    good FRIM training for Mount Kinabalu 7.41 km 02:11 28:23 pace

    FRIM training for Mount Kinabalu with Rachel

  6. RUN
    good Double Hill 8.17 km 01:05 12:52 pace

    8km slow run with Lee Jing mei mei.

  7. RUN
    good Batu Caves 4.04 km 01:26

    10 sets of Batu Caves climbing with Tong Lai, Lee Jing and Nixson.

  8. RUN
    good Batu Caves 3.62 km 01:01 26:57 pace

    Stairs training with Tong Lai at Batu Caves, done 7 sets in one hour.

  9. RUN
    good George Town - Gurney 10.01 km 01:08 10:57 pace

    Unable to run PBIM full marathon due to bad cough, so ran 10KM around George Town and Gurney under hot sun.

  10. RUN
    good Lake Garden 9.68 km 01:09 11:23 pace

    Chillax run with World Diabetes Day 2014.

  11. RUN
    alright Kompleks Sukan Kampung Pandan 3.23 km 00:27 13:13 pace

    Interval run - vomited breakfast.

  12. RUN
    good Double Hill 11.27 km 01:23 11:49 pace

    Nice run under nice weather.