Site:
http://www.ahfatt.com
Miles:
143 total / 0 in 2012
Goal:

To complete a 10 km run within 1 hr by end 2010 To do a half marathon by 2011

Poh Fatt Lai ran: 这是第三次的长跑。 跑得很好，最后那粒大山...

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  • 7 miles
  • 01:26 time
  • 12:30 pace
  • 1013 calories
  •  
  •  
  • 476 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Mizuno wave Run 10km 11.1 km 01:26 12:30 pace

这是第三次的长跑。
跑得很好，最后那粒大山真是北打喊~~~

over 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1013