Miles:
913 total / 0 in 2012
Goal:

Recover well from torn rotator cuff (no surgical intervention) Build strength & aero base; begin running in May for Fall races - trail races or road marathon

Jamye did a rowing workout: Brick type of deal......

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:45 time
  • 07:09 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday morning randomness 10 km 00:45 07:09 pace

Brick type of deal... 10k row and 55 min on spin bike. Not a triathlete brick but some sort of weird back-to-back thing

about 1 year ago

  • Jeff
    Jeff Nice Job
    Jeff Nice Job:

    Looks like you are getting in some great workouts Jamye, well done!

    about 1 year ago