Miles:
913 total / 0 in 2012
Goal:

Recover well from torn rotator cuff (no surgical intervention) Build strength & aero base; begin running in May for Fall races - trail races or road marathon

Jamye rode: A little bit of cross...

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  • 23 miles
  • 01:09 time
  • 19.9 pace
  • 669 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bicycle time! 23 mi 01:09 19.9mph pace

A little bit of cross-training to stave off ennui...

over 2 years ago

Calories
669