Miles:
913 total / 0 in 2012
Goal:

Recover well from torn rotator cuff (no surgical intervention) Build strength & aero base; begin running in May for Fall races - trail races or road marathon

Jamye did a fitness workout: After teaching an int...

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good Return to Taekwon-Do 01:00

After teaching an intro class, took part in TKD workout. A little kicking, a little sparring - all fun.

Took it easy on the ankle, no spinning or jump kicks.

over 2 years ago

  • Timothy A.
    Timothy A.
    Timothy A.

    aha! Dude share me some drills bro!

    over 2 years ago • Like

  • Jamye
    Jamye
    Jamye

    What kind of drills are you interested in? What style(s) do you practice?

    over 2 years ago • Like