Miles:
913 total / 0 in 2012
Goal:

Recover well from torn rotator cuff (no surgical intervention) Build strength & aero base; begin running in May for Fall races - trail races or road marathon

Jamye did a fitness workout: 20 minutes of yoga 40...

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  • 0 miles
  • 01:00 time
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  • 0 max hr
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    • Currently 3/5 Effort.
    effort 3/5
good Strength and core day... 01:00

20 minutes of yoga
40 minutes of pushups, plank and stability core work, single leg bodyweight deadlift, walking lunges, plyos.

over 2 years ago

Effort
  • Currently 3/5 Effort.