Miles:
913 total / 0 in 2012
Goal:

Recover well from torn rotator cuff (no surgical intervention) Build strength & aero base; begin running in May for Fall races - trail races or road marathon

Jamye ran: 2 mi warmup / 1 mi co...

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  • 15 miles
  • 01:48 time
  • 07:12 pace
  • 1197 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good First non-Newton run in a while 15 mi 01:48 07:12 pace

2 mi warmup / 1 mi cooldown: 7:58 pace / 8:04 pace
12 miles: 7 min pace.

First non-Newton run in a while. My alignment and overall posture seems to have improved after a week in the Newtons. I was able to maintain better form with more consistent foot strike than normal in my Mizunos.

The one thing I did notice was a slight wobble at the ankle on some footfalls. That could be due to the fact that my left one is still a little off after my detour through a pothole last week - or some supportive feature in the Newtons that isn't present in my other shoes...

over 2 years ago

Gear
Calories
1197
  • Andy O.P
    Andy O.
    Andy O.

    Damn swift 15-miler! Great pace!

    over 2 years ago • Like

  • Jamye
    Jamye
    Jamye

    Thanks! And now my legs are feeling it.

    over 2 years ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Very impressive pace!

    over 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    You are really rocking these days - I love it! The Newtons have been treating you well, and all the base building you did before getting into your focused training cycle is paying off as well. Keep it up!

    over 2 years ago • Like

  • Jamye
    Jamye
    Jamye

    Thanks Paul!
    Hey Caleb. Thanks for the kind words and the encouragement. I'm hoping to stay healthy through the next couple of months and have a good time on race day. Your training has been real inspiration - looking forward to your Boston prep. How your 2:53 legs feeling?

    over 2 years ago • Like