Jamye
2000m-1000m-1000m-1000m with ~2 min of easier rowing between each piece.
- Miles:
- 913 total / 0 in 2012
- Goal:
Recover well from torn rotator cuff (no surgical intervention) Build strength & aero base; begin running in May for Fall races - trail races or road marathon
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Jamye logged 913 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good 6 km 00:29 07:39 pace
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RUN
3 mi 00:06:45 02:15 pace
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FIT
7.02 km 00:33 07:39 pace
2000 - 8:42
1500 - 6:27
1000 - 4:16
500 - 2:00
3:00r between -
FIT
good 5.5 km 00:23 06:38 pace
Did 500m intervals with 1:00r in between. It felt good to row at a higher intensity and speed. No running today... ran out of time. Tomorrow hopefully.
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FIT
good 1.5 km 00:06:21 06:48 pace
500 m pieces (3)
with 1 min rest between -
RUN
1.5 mi
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RUN
2.17 mi 00:14:32 06:40 pace
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RUN
great 3.5 mi 00:06:40 01:54 pace
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FIT
5 km 00:22 06:58 pace
Fastest continuous row at this distance. My shoulder is starting to feel more like a shoulder everyday. I'm not as tentative with it and am diligently doing the PT exercises. Now if only my homewor... read more
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RUN
great 4 mi
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FIT
great 4.54 km 00:20 07:05 pace
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RUN
2 mi
I've been horrible about logging workouts... I know I missed some from the week before.
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FIT
good 5 km 00:22 07:04 pace
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RUN
good 3 mi 00:21 07:00 pace
Finally feeling a little coordinated again... Taking it easy on pace and holding to only timing runs once a week maximum...
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RUN
3 mi
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swim
good 400 m
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RUN
good 1 mi 00:06:45 06:45 pace
Decided to see what it would be like to run a tired mile. Did this after 5 miles of rowing; the good news is that my mechanics are slowly getting a wee bit better.
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FIT
good 7.5 km 00:32 06:46 pace
Rowed first piece in a while and then decided to do a quick mile near the gym afterwards.
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swim
good 175 yd
Have to do a modified front crawl because of my shoulder but it felt good to be in the water. I didn't do a hole lots of lengths, this was mostly an exploratory outing to see if I could do this at ... read more
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RUN
good 3 mi 00:20 06:38 pace
Did three miles before my swim class tonight...
It felt good, though I feel kind of inefficient with cadence and stride... or rather inconsistent.-
Any big layoff from running will make you feel like you need to "get your sea legs back." It'll lock back in over time.
10 months ago • Like
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Jamye
Nice run Jamye, looks like you are working smart!
9 months ago • Like
Hey Jeff, Thanks! So far, so good as they say. How are things with you?
9 months ago • Like