Alexandra
I hate rain
- Miles:
- 2153 total / 427 in 2013
- Goal:
NYC ING MARATHON 2013 :)
Track and share your training!
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Entries
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RUN
blah 2.95 mi 00:36 12:02 pace
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RUN
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tired 1 mi 00:09:00 09:00 pace
Too humid no air
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FIT
good Weight training for 60 min le... 01:20
Weight training for 60 min legs, and butt day!! 20 min stairs 60 floors :)
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I just started back stair climbing in my office building for knee therapy and balancing out my legs. I'm looking forward to building up multiple sets.
9 days ago • Like
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I had a surgery also a few years ago. I will try for sure and let you know. How long do you train on stairs for. How many times a week? Thank you :-) I wish you all the best
9 days ago • Like
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I just started it this week. My surgery was in November of last year and I have just gotten where I could walk down stairs about a month ago.
9 days ago • Like
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RUN
- RUN
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FIT
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Alright Alexandra......Nice seeing you post on here again. Hows the workouts going? Hows the new training plan?
18 days ago • Like
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Hi Doug :)
It's good. He just edit it and made my workouts more high intensity and shorter. Not to many changes. He really liked how I created my program. The whole point now is to follow it. :)18 days ago • Like
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Hi Doug :)
It's good. He just edit it and made my workouts more high intensity and shorter. Not to many changes. He really liked how I created my program. The whole point now is to follow it. :)18 days ago • Like
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RUN
blah 0.75 mi 00:10:00 13:20 pace
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FIT
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RUN
blah Walk run intervals and weight... 1.6 mi 00:20 12:30 pace
Walk run intervals and weight training shoulders
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Nice workout Alexandra!
21 days ago • Like
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- RUN
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RUN
alright 4.62 mi 00:56 12:04 pace
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FIT
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RUN
3 mi 00:35 11:30 pace
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FIT
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Nice workout!
about 1 month ago • Like
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RUN
good 2.5 mi 00:30 12:00 pace
5 x 400 meters and Sports training injury prevention
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RUN
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turn that frown upside down!
about 1 month ago • Like
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RUN
womens half marathon 13.1 mi 02:49 12:51 pace
on the 9th mile i stopped and went to bathroom line was long. i waited 17 min deducting 17.36 min from my time. :)
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thank God! my friends are ok also. it is so sad :(
about 1 month ago • Like
- RUN
Why ?
about 10 hours ago • Like
Because It's slippery, humid, and wet! Blahhh no sun !
I love the heat, sunny clear blue sky :-)
about 10 hours ago • Like
Here blue sky and sunny :) i couldn't run today :)
about 9 hours ago • Like
nice 2.95 miler Alexandra!!
about 6 hours ago • Like