Site:
http://runtobefree10.wordpress.com/
Miles:
467 total / 0 in 2019
Goal:

Went from 5K to Marathon in 1 year! Working on sub 2:30 half, sub 5:30 full, and still working on a sub 30 5k! #irun4Emily

Stacey Miles ran: Ran with my Dad, nice...

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  • 10 miles
  • 02:25 time
  • 14:30 pace
  • 1884 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Baltimore 10 Miler 10 mi 02:25 14:30 pace

Ran with my Dad, nice and slowly. Both nursing knee injuries. Ironically around mile 8, both of our knees told us it was time to walk, so we listened. Part two of the King Crab Challenge complete!! :-)