Site:
http://runtobefree10.wordpress.com/
Miles:
467 total / 0 in 2019
Goal:

Went from 5K to Marathon in 1 year! Working on sub 2:30 half, sub 5:30 full, and still working on a sub 30 5k! #irun4Emily

Stacey Miles ran: Ran along side my dad...

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  • 13 miles
  • 03:19 time
  • 15:11 pace
  • 2586 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Frederick half 13.1 mi 03:19 15:11 pace

Ran along side my dad for his first half marathon. Couldn't be more proud. He overcame pain and doubt, and we crossed the finish line together!