Site:
http://runtobefree10.wordpress.com/
Miles:
467 total / 0 in 2019
Goal:

Went from 5K to Marathon in 1 year! Working on sub 2:30 half, sub 5:30 full, and still working on a sub 30 5k! #irun4Emily

Stacey Miles ran: First race of the sea...

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  • 3 miles
  • 00:31 time
  • 09:55 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Charmcityrun Shamrock 5K 3.1 mi 00:31 09:55 pace

First race of the season. Kept up with my dad for the first two miles, then let him speed away while I caught my breath for a few seconds. Still finished strong with a 30 second PR. I'm still chasing a sub 30 5k!! I'm getting closer each time!! #runderfulrunners #irun4emily #runbaltimore