Site:
http://runtobefree10.wordpress.com/
Miles:
467 total / 0 in 2019
Goal:

Went from 5K to Marathon in 1 year! Working on sub 2:30 half, sub 5:30 full, and still working on a sub 30 5k! #irun4Emily

Stacey Miles ran: #marathontraining wee...

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  • 11 miles
  • 02:03 time
  • 11:41 pace
  • 1585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighboorhood run 10.5 mi 02:03 11:41 pace

#marathontraining week one COMPLETE!! 🙌 Still on track with my #RWRunstreak also. (Day 25)