Site:
http://runtobefree10.wordpress.com/
Miles:
467 total / 0 in 2019
Goal:

Went from 5K to Marathon in 1 year! Working on sub 2:30 half, sub 5:30 full, and still working on a sub 30 5k! #irun4Emily

Stacey Miles ran: Week 1/Day 1 of #mara...

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  • 4 miles
  • 00:47 time
  • 11:35 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The rolling hills of owings mills (ha!) 4.07 mi 00:47 11:35 pace

Week 1/Day 1 of #marathontraining. Hilly, which wasn't fun for the shins, but I'll thank myself later in training... Also, all done during lunch!! w00t! Best #runch in a long time. :-) Very happy to be back at is after a (much to long) break. #runbaltimore #powerebybits