Site:
http://runtobefree10.wordpress.com/
Miles:
467 total / 0 in 2018
Goal:

Went from 5K to Marathon in 1 year! Working on sub 2:30 half, sub 5:30 full, and still working on a sub 30 5k! #irun4Emily

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Stacey logged 467 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    great 1.06 mi 00:18 17:13 pace

    Little walk around perry hall for my girl Emily! #irun4emily (and walk apparently)

  2. RUN
    good Baltimore 10 Miler 10 mi 02:25 14:30 pace

    Ran with my Dad, nice and slowly. Both nursing knee injuries. Ironically around mile 8, both of our knees told us it was time to walk, so we listened. Part two of the King Crab Challenge complete!... read more

  3. RUN
    great Frederick half 13.1 mi 03:19 15:11 pace

    Ran along side my dad for his first half marathon. Couldn't be more proud. He overcame pain and doubt, and we crossed the finish line together!

  4. FIT
    great Focus T25 00:25

    Focus T25 - Cardio. Sweat + Smiles = an awesome time. :-)

  5. RUN
    good 1.01 mi 00:10:01 09:55 pace

    nice and easy, mind clearing, night mile. #runderfulrunners #irun4emily

  6. FIT
    great 01:05

    Baseball practice with Alex, cashing after fly balls!! He's got quite a swing for a little man. I have high hopes ;)

  7. RUN
    great Charmcityrun Shamrock 5K 3.1 mi 00:31 09:55 pace

    First race of the season. Kept up with my dad for the first two miles, then let him speed away while I caught my breath for a few seconds. Still finished strong with a 30 second PR. I'm sti... read more

  8. RUN
    blah 1.1 mi 00:13:00 11:48 pace

    marathon dreams crushed... so I'm back to maintenance running... keeping the steak alive - day 27. Also busted out 3 - 60 second planks (2 minutes of rest between each). Going to focus more ... read more

  9. walk
    great Run/walk 1.75 mi 00:28 16:00 pace

    #rwrunstreak day 26. #marathontraining rest day. 😊

  10. RUN
    great Neighboorhood run 10.5 mi 02:03 11:41 pace

    #marathontraining week one COMPLETE!! 🙌 Still on track with my #RWRunstreak also. (Day 25)

  11. walk
    good 2.68 mi 00:35 13:03 pace

    Rest Day for marathon training, however, had to keep the #RWRunStreak alive with a run/walk. Day 21 complete!! :-)

  12. RUN
    Treadmill 6.02 mi 01:11 11:52 pace

    Boring scenery, but I got it done. Day 2 of #marathontraining and day 20 of #RWRunStreak also done! 👍

    • Tom G.
      Tom G.

      I love the treadmill. Especially in cold weather. Most people hate it but trust me...........it will pay off come race day!!!

      over 3 years ago Like

  13. RUN
    great The rolling hills of owings m... 4.07 mi 00:47 11:35 pace

    Week 1/Day 1 of #marathontraining. Hilly, which wasn't fun for the shins, but I'll thank myself later in training... Also, all done during lunch!! w00t! Best #runch in a long time. :-) V... read more

  14. RUN
    Baltimore Marathon 26.25 mi 06:08 14:00 pace

    First marathon!! Didn't make my goal of under 6, however, with the pee break and the soft tissue damage in my knee... I'll take it!! 😊

  15. FIT
    great ocr super elite challenge day 25 00:25

    30 jump squats
    30 dips
    30 burpees
    80 second plank

    I'm kicking this challenge!!

  16. FIT
    good ocr super elite challenge day 24 00:25

    30 jump squats
    30 dips
    30 burpees
    81 second plank (lol)