Allison
last run before race day! I'm so freaking nervous and am not feeling very confident. Best of luck to everyone racing this weekend!
- Site:
- http://althegalruns.blogspot.com/
- Miles:
- 2090 total / 399 in 2013
- Goal:
Green Bay Marathon
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Entries
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RUN
good taper thursday 2 mi
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RUN
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RUN
good taper tuesday 3 mi
is it race day yet? I'm sick of this taper, it has me thinking crazy thoughts.
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RUN
good taper saturday 8 mi
last "long" run before my marathon next week. Decent saturday run in some weird weather. Can't believe race day is only one week away!
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RUN
alright taper the town 6 mi 01:03 10:31 pace
a typical mediocre taper run. this feels like the longest taper ever! I just want the race!
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RUN
tired runch taper 3 mi
I did not prepare for today's runch in the heat. Not used to running in warm weather. I will have to work on drinking more water in the morning.
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RUN
alright taper run 12 mi 02:11 10:53 pace
I'm really not a fan of taper runs. Felt like the 12 mile run was a 20 mile run. Felt pretty tired running today.
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Taper doesn't necessarily mean it's easy, it just means it isn't 20 miles and so you won't be completely knackered tomorrow. I often feel tired on taper runs, meaning I need some rest, and since you're not doing 20 miles you're getting that rest whether it feels like it or not. :)
- Show 3 more comments...
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RUN
great around town 5.3 mi
Today I was supposed to run a half as part of my taper. Earlier this week I have a lot of pain on the top of my foot. I talked to my podiatrist uncle and he said I could just be tying my shoes too ... read more
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RUN
injured around town 5 mi
Run went well until the last half mile when my ankle starting hurting so much I could hardly walk. This is not a good sign when on my taper.
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Tapers will give you phantom body aches. Don't worry!
16 days ago • Like
- Show 4 more comments...
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Great run! Sorry to hear about the ankle. Just ice and take it easy and you should be fine.
16 days ago • Like
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Oh no!!!! :( How is the ankle today?
15 days ago • Like
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RUN
good long run saturday 20 mi 03:47 11:19 pace
felt good on today's run except for the last couple miles when everything hurt. I forgot how hard it is to run this far much less a marathon. looking forward to taper time!
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RUN
good out and back 5 mi 00:52 10:21 pace
my knee was hurting a tad the first half of my run so I stopped to walk for a minute or so, tried to run again and there was no pain the rest of my run. so odd. rest day tomorrow then rocking 20 mi... read more
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Great fiver! That is wild about the knee. Maybe you should try that from now one. Maybe it just needs a really good warm up.
21 days ago • Like
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Good luck on the 20 miler.
21 days ago • Like
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Can any of the ladies out there recommend a good pair of compression shorts/spandex to wear under running shorts? I have the Nike pro compression shorts and they ride up a lot so I'm looking f... read more
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RUN
great around town 10 mi 01:42 10:09 pace
Had a fantastic run tonight, really happy with my time tonight. I wasn't able to run ten steps last night because my knee was killing me for reasons I do not know. It feels like my knee has a ... read more
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Great 10 miler!
21 days ago • Like
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RUN
alright long run saturday 18 mi 03:23 11:18 pace
decent long run today. really glad I held up for the full 18 because I started to feel tired at only 8 miles.
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RUN
good around town 6.67 mi
First run this week. I've been so sick all week, I've barely had enough energy to get out of bed. I'm a little concerned missing two runs this week, one month before my marathon. oh ... read more
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RUN
great birthday run! 5 mi 00:53 10:39 pace
another rainy, windy run for the third time this week. the foam rolling I did last night really helped a lot. going to enjoy my birthday and a day off of work!
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RUN
alright last 9 before the 2-9 9 mi 01:38 10:56 pace
Decent run tonight except had to stop a lot to stretch out my calves. They were really tired and sore. hanging out with my foam roller tonight.
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Great run and pace!
about 1 month ago • Like
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RUN
naked run 4 mi
ran without electronics tonight. legs are a bit tired but some foam rolling should fix that. really windy, cold and rainy tonight. I want spring.
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RUN
great short long run 12 mi 02:09 10:44 pace
This week was a step back week. It was nice to only have to do 12 miles. Pushed my long weekly run from saturday to today. I had a lot going on yesterday and needed another rest day. Had a really g... read more
You will do great. You have trained well.
1 day ago • Like • 1 person