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  1. RUN
    alright Mexico City 6 mi 00:47 07:47 pace

    Is not getting easier but I stop and said hello to Luiggy!

  2. RUN
    alright Mexico City 6 mi 00:46 07:44 pace

    Running here is hard!

  3. RUN
    alright RE to Weveland Tennis Courts 6 mi 00:44 07:17 pace

    My second run of the day! Ran with Pete Richard, new to RE. Hope he will be back!

  4. RUN
    alright Home to Belmont harbor 8 mi 00:57 07:08 pace

    Morning run. Need to get some miles before going to Mexico!

  5. RUN
    blah Speed workout 5.5 mi 00:40 07:12 pace

    Warm up + mile run @ 5'41'' + 4x400 + cool down. Ran my fastest mile of the year but felt awful after it!

  6. RUN
    alright LS to Pratt 8 mi 00:57 07:09 pace

    Hot and humid. Ran by myself.

  7. RUN
    good LS to Zoo 12 mi 01:26 07:09 pace

    My longest run this summer. Niels came along but did not feel so good during the run.

  8. RUN
    good Spectacle Island, Boston Harbors 4.05 mi 00:29 07:14 pace

    Warm but nice short run!

  9. RUN
    alright Boston, fun run w/Marathon Sp... 8.75 mi 01:03 07:13 pace

    Nice run with Aaron Poe from Chicago, now living in Boston!

  10. RUN
    alright Boston, Charles River 8.25 mi 01:01 07:26 pace

    Stopped a coupe of times due to heavy rain.

  11. RUN
    alright LS to Fullerton 10.1 mi 01:12 07:06 pace

    Wet run with Niels in the lakefront path! Glad he is back!

  12. RUN
    UC track meet 1 mi 00:05:50 05:49 pace

    Nice meet. Drew and Chris from FF racing team and Zack ran the 1 mile. Francisco Guerrero ran the 5000m.

  13. RUN
    blah LS to Touhy 9 mi 01:01 06:46 pace

    Skipped work out. Could not complete 10! Ran in new Newton shoes. For the first time they felt OK!

  14. RUN
    blah LS to Pratt 8 mi 00:59 07:20 pace

    Run with two walks in between. Too hot for me.

  15. RUN
    alright LS to Pratt 8 mi 01:00 07:28 pace

    Easy run. Saw James and family, including 1 year old daughter! Where time goes? Also saw Lisa B. on the path!

  16. RUN
    alright 4 on the 4th 4 mi 00:26 06:25 pace

    Going out too fast! First mile @ 6'! Ran slower that last year when it was hot and hummid!

  17. RUN
    alright RE to Wilson 4.01 mi 00:27 06:49 pace

    Feeling tired. 4 miles before the 4 mile race.

  18. RUN
    alright Speed workout 8.21 mi 00:58 07:03 pace

    4X4 pick up pace + warm up and cool down. Nice run with Bryan from CES. Negative splits!

  19. RUN
    alright LS to willow tree 5 mi 00:38 07:33 pace

    Running in hot weather but avoided the storm.

  20. RUN
    blah Around the lake and more 8 mi 01:00 07:30 pace

    Run around Lake Corey, lost my way but eventually found it!