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  • 28 miles
  • 03:20 time
  • 2570 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Speed work out with Road Runners 6 mi 00:45 07:30 pace

    5 X 1K with 3 minute rest + warm up and cool down.

  2. RUN
    alright RE to Weveland Tennis Courts 6.09 mi 00:42 06:51 pace

    Ran with new runner at RE, Carl.

  3. RUN
    alright Home to Touhy 8 mi 00:57 07:03 pace

    Back in Chicago!

  4. RUN
    alright Indianapolis Canal 8 mi 00:57 07:07 pace

    Warm!

  5. RUN
    alright Allegany Park 8.5 mi 01:00 07:01 pace

    Got lost running around the lake but found my way back!

  6. RUN
    good Niagara falls 8.51 mi 01:07 07:51 pace

    Last run in Canada!

  7. RUN
    alright Niagara Falls, Canada 7 mi 00:49 06:58 pace

    Last run in Burlington!

  8. RUN
    alright Lake Ontario 9.3 mi 01:06 07:07 pace

    Ran along Lake Ontario in Burlington, Canada.

  9. RUN
    alright LS to Old Town 13.6 mi 01:40 07:21 pace

    Longest run of the year!

  10. RUN
    alright 7.78 mi 00:59 07:34 pace

    Final 5K in the track!

  11. RUN
    blah Mexico City 6.75 mi 00:49 07:16 pace

    Feeling tired so I only did a 3K in the 1K track!

  12. RUN
    alright Mexico City 7.71 mi 00:57 07:26 pace

    Run a 5K in Luiggy's track!

  13. RUN
    blah Guanajuato long circuit 12.3 mi 01:36 07:50 pace

    Lots of run walking in the way back but I did it! Espinazo to Presa, Presa to Nuevo Acceso, NA to glorieta Guanajuato and back.

  14. RUN
    Carrera de la cueva 5.36 mi 00:45 08:22 pace

    This race is hard! However I felt better than 2 years ago! Got second place veterans and money prize!

  15. RUN
    Guanajuato 6 mi 00:50 08:15 pace

    Ran to Presa and back.

  16. RUN
    Mexico City 7.55 mi 00:57 07:30 pace

    Did a 5K in Luiggy"s 1 Km track!

  17. RUN
    alright Mexico City 6 mi 00:47 07:47 pace

    Is not getting easier but I stop and said hello to Luiggy!

  18. RUN
    alright Mexico City 6 mi 00:46 07:44 pace

    Running here is hard!

  19. RUN
    alright RE to Weveland Tennis Courts 6 mi 00:44 07:17 pace

    My second run of the day! Ran with Pete Richard, new to RE. Hope he will be back!

  20. RUN
    alright Home to Belmont harbor 8 mi 00:57 07:08 pace

    Morning run. Need to get some miles before going to Mexico!