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Angelica logged 7540 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    alright LS to grate 5 mi 00:41 08:11 pace

    Easy run before race day.

  2. RUN
    blah LS to Bridge 9.5 mi 01:12 07:33 pace

    Trying to run for 10 miles...

  3. RUN
    alright Speed workout 4 mi 00:26 06:23 pace

    12 X 400 with 90 sec. rest in between and a few hills.

  4. RUN
    alright Home to Belmont 9 mi 01:09 07:38 pace

    Taking it easy. Saw Columba's group at Wilson track.

  5. RUN
    alright Speed workout 5.5 mi 00:43 07:43 pace

    1 minute X 8 in and out, 2 sets + hills

  6. RUN
    blah LS to Pratt 8.14 mi 00:59 07:14 pace

    Ran 3 miles w/Mary W.

  7. RUN
    alright LS to Brunch Run 6.5 mi 00:52 08:00 pace

    Volunteered at Brunch run w/ John.

  8. RUN
    alright Speed workout 3.1 mi 00:21 06:42 pace

    Ran 5k with Rachael Stack before her Grandma marathon.

  9. RUN
    alright LS to Peterson 6 mi 00:48 07:55 pace

    Ran with Mary.

  10. RUN
    alright Home to Lake shore 9.75 mi 01:14 07:34 pace

    Longest run of the year!

    • Becky C.
      Becky C. Great Performance
      Great Performance:

      Way to go!

      about 1 month ago

  11. RUN
    alright Simons to tennis courts 6 mi 00:44 07:19 pace

    Solo run.

  12. RUN
    alright LS to Castways 6.5 mi 00:58 08:55 pace

    Global running day!

  13. RUN
    alright LS to Pratt 8 mi 01:00 07:33 pace

    Easy solo run.

  14. RUN
    alright Roselle Run for the Roses 3.1 mi 00:20 06:26 pace

    Our female team won second place!

  15. RUN
    alright LS to willow tree 5 mi 00:39 07:52 pace

    Ran with Ryan from NW.

  16. RUN
    alright RE to Weveland Tennis Courts 6.07 mi 00:44 07:15 pace

    Ran solo.

  17. RUN
    alright OT to Lakefront 7.19 mi 00:52 07:10 pace

    Skipped speed workout. Too warm!

  18. RUN
    blah Ridge Run 10K 6.2 mi 00:43 06:53 pace

    Three stops, Megan beat me in the last mile by 4 secs!