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  • 22 miles
  • 02:46 time
  • 2142 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright RE to Weveland Tennis Courts 6 mi 00:44 07:22 pace

    Warm run with Bud.

  2. RUN
    alright LS to Pratt 8.03 mi 01:02 07:41 pace

    It is warm but I feel fine except for right achilles. Saw Lynton driving by.

  3. RUN
    alright Home to Cornelia Av. 8 mi 01:00 07:32 pace

    It's warm!

  4. RUN
    alright Soldier Field 10 mi 01:09 06:53 pace

    Felt OK, need to get faster!

  5. RUN
    alright RE to Wilson 4 mi 00:30 07:28 pace

    Got tired!

  6. RUN
    alright LS to Devon 7 mi 00:52 07:23 pace

    Little to no pain

  7. RUN
    alright LS to Devon 7 mi 00:52 07:29 pace

    Getting my mojo back!

  8. RUN
    alright LS to Peterson 6 mi 00:45 07:30 pace

    Did it! Thanks Karol for running with me the firs 3 miles. I am getting better. Some pain at the end of run.

  9. RUN
    alright RE to Wilson 4 mi 00:30 07:23 pace

    Getting better. Was nice to run with Tim for the first 2 miles. Felling better, some pain at the end of run.

  10. RUN
    alright LS to concrete round 4 mi 00:33 08:13 pace

    Feeling a little bit better, some pain.

  11. RUN
    alright LS to concrete round 4 mi 00:33 08:10 pace

    My first run without much pain. Lot's of stretching after the run.

  12. RUN
    blah Portland 2 mi 00:20 09:56 pace

    Tried to run but painful so I stopped.

  13. RUN
    alright Ravenswood 5K 3.1 mi 00:20 06:29 pace

    Ran even though I was in pain. Not running the rest of the week.

  14. RUN
    blah Lakefront 10 miler 10 mi 01:09 06:52 pace

    Difficult last 4 miles. Got very tired but finished thanks to all the support I got along the way especially from Tim B. and Dan Walters.

  15. RUN
    alright RE to Buena 5.14 mi 00:37 07:09 pace

    Last run before the 10 miler.

  16. RUN
    alright LS to Pratt 8 mi 00:59 07:23 pace

    Getting ready for 10 mile race.

  17. RUN
    alright LS to Pratt 8 mi 01:02 07:45 pace

    Easy run after race.

  18. RUN
    good 3.1 mi 00:20 06:19 pace

    Good life 5K

  19. RUN
    good LS to Water 4.1 mi 00:30 07:26 pace

    Easy run before race

  20. RUN
    alright Around Winamac Park 4 mi 00:30 07:37 pace

    Warm and humid