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Entries

  1. RUN
    alright XC Evanston Running Club 3.1 mi 00:21 06:43 pace

    Second female master. Second female master team with FF.

  2. RUN
    alright LS to grate 4 mi 00:31 07:49 pace

    Easy ru before XC tomorrow.

  3. RUN
    7.95 mi 01:04 08:00 pace

    Easy run w/Ryan. He ate too much and felt sick! Orange.

  4. RUN
    8.31 mi 01:02 07:27 pace

    Last three miles ran w/Rich. Gray.

  5. RUN
    alright LS to grate 4.09 mi 00:30 07:21 pace

    Nice run under the rain w/Arnaud and 2 new guys, Tom and Steven. Gortex.

  6. RUN
    alright LS to Peterson 6.06 mi 00:47 07:42 pace

    Easy run after a weekend of racing.

  7. RUN
    alright Hot Chocolate 15K 9.3 mi 01:06 07:04 pace

    Longest race of the year.

  8. RUN
    alright Pumpkin Chase 3.1 mi 00:21 06:39 pace

    Third place overall. Stop to pick up my Smartwool glove!

  9. RUN
    alright FF to Lakefront 8 mi 01:00 07:31 pace

    Nice run with Arnoud, Rich and Ryan! Orange.

  10. RUN
    blah OT to Lakefront 7.92 mi 01:00 07:30 pace

    My group killed me! Could not keep u with their 7 minute mile pace for more than 4 miles! Gray.

  11. RUN
    LS to Pratt 8.13 mi 01:01 07:30 pace

    First 3 mies w/Rich. Blue.

  12. RUN
    blah Pumpkins in the Park 3.1 mi 00:21 06:38 pace

    Stop at 2.5and walked a little. Got out too fast!

  13. RUN
    alright LS to River Park 3.1 mi 00:24 07:43 pace

    Half way ran with Arnoud. Orange.

  14. RUN
    blah Home to Lakefront 8 mi 01:01 07:39 pace

    Solo run. Gray.

  15. RUN
    alright LS to Pratt 8.19 mi 01:01 07:24 pace

    First 3 miles ran w/Ryan. Blue.

  16. RUN
    alright Comer 5K 3.04 mi 00:20 06:38 pace

    Shorter course due to poodles.

  17. RUN
    alright FF to Lakefront 8.25 mi 01:02 07:30 pace

    Easy run with Arnoud. Orange.

  18. RUN
    alright OT to Lakefront, speed workout 6.15 mi 00:47 07:42 pace

    Edgar pushed me during our 3 mile tempo and 4 (out of 8) 200's. Gray.

  19. RUN
    alright LS to Pratt 8.13 mi 01:02 07:39 pace

    Easy solo run. Blue.

  20. RUN
    blah LS to Pratt 8 mi 01:00 07:29 pace

    Feeling tired after mile 5. Walk for a while. Orange.