Track and share your training!

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Entries

  1. RUN
    alright LS to River Park 3.65 mi 00:30 08:04 pace

    Ran w/Jose. Tiny day but OK.

  2. RUN
    alright Home to River 4 mi 00:31 07:51 pace

    Solo, slow run.

  3. RUN
    alright Speed workout 2.46 mi 00:18 07:16 pace

    1000's. 4 total.

  4. RUN
    alright LS to Peterson 6 mi 00:47 07:46 pace

    Nice run w/Brad.

  5. RUN
    alright Good Life 5k 3.1 mi 00:21 06:44 pace

    Done!

  6. RUN
    alright LS to grate 4 mi 00:32 07:58 pace

    Nice run 2 miles w/Arnoud and Niels!

  7. RUN
    alright LS to Devon 6.45 mi 00:50 07:40 pace

    Easy run w/Brad. Trying new route from LS.

  8. RUN
    alright Lake front 10 mi 01:16 07:35 pace

    Scenic route w/Arnoud.

  9. RUN
    alright LS to grate 4 mi 00:30 07:28 pace

    We were rained on! Ran w/Arnoud.

  10. RUN
    blah Speed workout 8 mi 00:58 07:15 pace

    Only able to do one set of ladder (instead of two. 5, 4, 3, 2 and 1 minute at 5K pace, resting 1/2 time in between.

  11. RUN
    alright LS to Peterson 6 mi 00:46 07:41 pace

    Ran w/Ryan and Jason. Orange.

  12. RUN
    alright Shamrock 5.16 mi 00:34 06:37 pace

    A few seconds faster than last year, no stops!

  13. RUN
    alright LS to grate 4.22 mi 00:31 07:19 pace

    Ru before Shamrock. New Gray.

  14. RUN
    blah Home to Pratt 7.5 mi 00:57 07:32 pace

    Orange.

  15. RUN
    blah Guanajuato 5.03 mi 00:44 08:46 pace

    Ran to and from Presa.

  16. RUN
    alright Guanajuato 1.61 mi 00:11:23 07:04 pace

    3k Abriendo caminos, master 50-59 2nd place.

  17. RUN
    blah Guanajuato 4.8 mi 00:42 08:43 pace

    Ran to and from Presa. Lots of walking....