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  • 8 miles
  • 00:59 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah LS to Pratt 8 mi 00:59 07:20 pace

    Tried my new spikes. Ran a mile with them. Hard run with Jeff and Pete. Too warm!

  2. RUN
    good Pumpkins in the Park 3.1 mi 00:20 06:20 pace

    10 place this year. Lots of faster ladies this year!

  3. RUN
    good LS to Park 3.2 mi 00:25 07:56 pace

    Taking easy before race.

  4. RUN
    good LS to Touhy 9 mi 01:03 06:58 pace

    Ran first 3 miles w/Jack, young runner from Winnetka. Beautiful night!

  5. RUN
    good LS to Touhy 9 mi 01:04 07:06 pace

    Did some cross country. Ran first 4 with Pete and Jeff F.

  6. RUN
    alright RE to Weveland Tennis Courts 6.01 mi 00:42 06:56 pace

    Warm again!

  7. RUN
    alright LS to Touhy 9.02 mi 01:04 07:03 pace

    Warm!

  8. RUN
    alright LS to Devon via Leland 6.38 mi 00:46 07:15 pace

    Do not like rain!

  9. RUN
    great LS to Touhy 2.76 mi 00:24 08:41 pace

    Ran w/Deena Kastor!

  10. RUN
    good Race for the Kids 3.1 mi 00:19 06:13 pace

    Third place overall female. Won my age group. Beautiful day to run!

  11. RUN
    good LS to Peterson 6 mi 00:45 07:26 pace

    Felt a little bit cool the first mile but overall a nice run.

  12. RUN
    alright 7.11 mi 00:54 07:35 pace

    Speed work out 3X5 minute 1/2 marathon pace, 3 minute rest. Feeling tired but went out w/teammates for a drink!

  13. RUN
    good LS to Pratt 8 mi 00:59 07:18 pace

    Nice run w/Pete. Jeff F. ran 5 miles with us then let us go and returned on his own. I may have a new running partner!

  14. RUN
    good Fall into Fitness 3.1 mi 00:20 06:28 pace

    Second 5k this weekend.First woman to cross the finish line.

  15. RUN
    good Park Ridge 5k 3.1 mi 00:20 06:18 pace

    Not a PR but FF won 1st place female team!

  16. RUN
    alright Speed workout 7.38 mi 00:41 05:31 pace

    Finally did a speed work out 9 X 800 cut one off from Yasso work out!