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Entries

  1. RUN
    blah Lakefront 10 miler 10 mi 01:09 06:52 pace

    Difficult last 4 miles. Got very tired but finished thanks to all the support I got along the way especially from Tim B. and Dan Walters.

  2. RUN
    alright RE to Buena 5.14 mi 00:37 07:09 pace

    Last run before the 10 miler.

  3. RUN
    alright LS to Pratt 8 mi 00:59 07:23 pace

    Getting ready for 10 mile race.

  4. RUN
    alright LS to Pratt 8 mi 01:02 07:45 pace

    Easy run after race.

  5. RUN
    good 3.1 mi 00:20 06:19 pace

    Good life 5K

  6. RUN
    good LS to Water 4.1 mi 00:30 07:26 pace

    Easy run before race

  7. RUN
    alright Around Winamac Park 4 mi 00:30 07:37 pace

    Warm and humid

  8. RUN
    alright LS to Pratt 8 mi 00:58 07:17 pace

    I designed my speed workout. 4X1 mile plus warm up and cool down.

  9. RUN
    alright OT to Montrose 8 mi 00:57 07:07 pace

    Trying to get some miles!

  10. RUN
    alright LS to Howard 10.5 mi 01:19 07:30 pace

    Nice day to run! Karol is back but only ran 3 miles with me.

  11. RUN
    alright RE to Weveland Tennis Courts 6 mi 00:43 07:11 pace

    Nice easy run with Tim R. and Miriam from RE.

  12. RUN
    blah Speed workout 5.75 mi 00:45 07:49 pace

    5X600 plus warm up and cool down

  13. RUN
    good LS to Pratt 8 mi 01:05 08:07 pace

    Easy run with Kurt for the first 4 miles.

  14. RUN
    good Warm up for Shamrock 1.5 mi 00:12:00 08:00 pace

    Warm up run with Jill and Stephanie

  15. RUN
    alright Shamrock Shuffle 8 km 00:33 06:38 pace

    Slow run. Hope to get better!

  16. RUN
    alright RE to Weveland Tennis Courts 5.98 mi 00:43 07:09 pace

    Nice run with Tim B. rapper slam guy at RE.

  17. RUN
    alright OT speed workout 7.9 mi 01:00 07:38 pace

    4 X 1 mile + warm up and cool down

  18. RUN
    good Guanajuato 2 mi 00:18 09:00 pace

    Nice run/walk with my niece Rocio.

  19. RUN
    alright Guanajuato 5.35 mi 00:43 08:05 pace

    Made it up hill without walking! Now, back to the snow!

  20. RUN
    alright Guanajuato 7.5 mi 00:59 07:51 pace

    Ran to Santa Fe and back.