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  • 18 miles
  • 02:15 time
  • 1739 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright LS to Pratt 7.5 mi 00:56 07:25 pace

    2nd run of the day.

  2. RUN
    alright Wilson track 2.5 mi 00:19 07:35 pace

    3X800 Speed competition in teams of three. Paired with young graduated from Latin and Eric Baum.

  3. RUN
    alright Home to Touhy 8 mi 01:00 07:31 pace

    Getting into my routine.

  4. RUN
    blah Downers Grove 5 miles 5 mi 00:34 06:43 pace

    Difficult run. Was tired after 2 miles but did finish.

  5. RUN
    great Gijon 5 3.41 mi 00:28 08:15 pace

    Easy run with Laura

  6. RUN
    alright Gijon 4 8.5 mi 01:03 07:22 pace

    Longest run in a while + 1/3 mile walk on the beach.

  7. RUN
    good Gijon 3 7.51 mi 00:57 07:35 pace

    Run + 1/2 walk on the beach.

  8. RUN
    alright Carrera de la mujer 5.5 km 00:22 06:25 pace

    5th place overall thanks to Harrison who paced me the entire race.

  9. RUN
    alright Gijon 2 5 mi 00:38 07:40 pace

    Run before the race.

  10. RUN
    alright Trainning with Oysho 3 mi 00:25 08:20 pace

    Easy run in hills of the city of Gijon, Parque Los pericones.

  11. RUN
    alright Gijon 1 5.7 mi 00:44 07:46 pace

    Getting ready for the 5.5 KM race.

  12. RUN
    good Madrid, El Retiro 5.5 mi 00:44 08:04 pace

    Nice run with Harrison S. in Spain.

  13. RUN
    alright Original 5K 3.1 mi 00:20 06:28 pace

    Won female master and age graded award! Feeling happy!

  14. RUN
    good LS to Pratt 8 mi 01:00 07:26 pace

    First long run!

  15. RUN
    good LS to Lawrence 1.8 mi 00:14:00 07:46 pace

    Lots of rain

  16. VELO
    good Home to Mantrose beach and back 7 mi 00:35 12.1mph pace

    Still no running!

  17. VELO
    good LS to Evanston 12.26 mi 01:18 9.4mph pace

    No running this week!

  18. RUN
    alright LS to Pratt 8 mi 01:01 07:40 pace

    Warm and wet. Could not run more miles.

  19. RUN
    alright RE to Weveland Tennis Courts 6 mi 00:44 07:22 pace

    Warm run with Bud.