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  • 6 miles
  • 00:40 time
  • 505 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fall into Fitness 3.1 mi 00:20 06:28 pace

    Second 5k this weekend.First woman to cross the finish line.

  2. RUN
    good Park Ridge 5k 3.1 mi 00:20 06:18 pace

    Not a PR but FF won 1st place female team!

  3. RUN
    alright Speed workout 7.38 mi 00:41 05:31 pace

    Finally did a speed work out 9 X 800 cut one off from Yasso work out!

  4. RUN
    alright LS to Touhy 9.14 mi 01:08 07:23 pace

    Did 2 miles cross country

  5. RUN
    blah LS to near Fullerton 9.51 mi 01:07 07:02 pace

    Tried to keep up with Kurt for a 10 mile run. I could not. Lots of walking instead. Maybe next time!

  6. RUN
    alright RE to Weveland Tennis Courts 6.04 mi 00:42 06:57 pace

    Fast run with Peter, Carl and Mike from Nuun.

  7. RUN
    alright LS to Howard 10 mi 01:11 07:05 pace

    Mexican Independence day.

  8. RUN
    good LS to Howard 10.1 mi 01:11 07:01 pace

    Beautiful weather! Feeling good!

  9. RUN
    alright LS to Pratt 8 mi 00:58 07:16 pace

    Still recovering. Tried CEP socks during run.

  10. RUN
    good LS to Peterson 6.11 mi 00:49 07:56 pace

    Nice and easy run. Ran first 2 miles with Supriya from RunChi.

  11. RUN
    alright Chicago Half Marathon 13.1 mi 01:29 06:47 pace

    Nice race. Finally a PR this year!
    Thank you CES pacers and Dave Schaefer for their support during the race!

  12. RUN
    good LS to River 4.14 mi 00:30 07:14 pace

    Final run before my second half of the week!

  13. RUN
    alright RE to Weveland Tennis Courts 6.04 mi 00:43 07:08 pace

    Warm!

  14. RUN
    alright Women's Half Marathon 13.1 mi 01:33 07:03 pace

    First Women's 1/2!

  15. RUN
    good OT to Lakefront 2.5 mi 00:20 08:05 pace

    Short and easy!

  16. RUN
    good RE to Wilson 4 mi 00:29 07:14 pace

    Short and easy. First 2 miles ran w/Peter. Myles came back!

  17. RUN
    good OT to Irving Park 8 mi 00:57 07:09 pace

    Speed workout. 1 mile X 3 with 3 minutes active rest between each mile + warm up and cool down.

  18. RUN
    good OT to Diversey 4 mi 00:29 07:19 pace

    Fun run, short and easy.

  19. RUN
    alright LS to Pratt 8.07 mi 00:59 07:20 pace

    Missing my running buddies!