Angelica
Too hot and I feel tired.
- Miles:
- 1994 total / 579 in 2013
- Goal:
Run as much as I can every year!
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Entries
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good Seven Bridges 5K 3.1 mi 00:19 06:13 pace
Harder competition this year but it was nice to run w/teamates!
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Nice run! Congrats!
5 days ago • Like
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good Speed workout 4.5 mi 00:33 07:13 pace
400, 800, 1200, 800, 400. 400 recovery in between each. Hard work!
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alright Lake Cory 11.67 mi 01:22 06:59 pace
Almost two times around the lake. One time and then rested (due to rain) for 10 minutes and went a second time.
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alright Speed workout 7.39 mi 00:59 08:02 pace
6 one fast minute, follow by a slower one minute cool down going one way and back. 2 mile warm up and cool down. 1 mile run to the train and the store. Workout with Edgar.
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good LS to Pratt 8.33 mi 00:57 06:51 pace
Beautiful day to run! Tony H. made Jimmy and I run faster than usual!
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alright Speed work out 2 5.5 mi 00:40 07:16 pace
10 x 400 + warm up and cool down run. Edson and I also ran from North & Clayburne red line to store.
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blah LS to Pratt 8.22 mi 00:57 06:59 pace
I went out too fast. Needed to take a short break by mile 6. Run with 3 new friends, one visiting from Vancouver. Met Manuel Sosa.
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good RE to Weveland Tennis Courts 6.01 mi 00:42 07:02 pace
Nice run w/Benny for 3 miles then on my own. Tried new shoes by aesics. Byron from FF is now a rep!
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Nice pace Angelica! Are you running SF this Saturday?
5 days ago • Like
Si! Are you? I'll be in the elite corral and today from 5:30 to 8:30 pm I'll be working at packet pick up.
5 days ago • Like