Site:
http://runningwithpuck.blogspot.com
Miles:
814 total / 0 in 2017
Goal:

To run my 2nd marathon /get a sub 25 minute 5k and sub 2 hour 1/2 marathon.

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Nancy logged 814 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    blah 1.26 mi 00:15:00 11:54 pace

    First run in a year. Want to get back at it.

  2. RUN
    alright 3 mi 00:34 11:14 pace

    First run in forever. Always forget how miserable it is to restart running.

  3. RUN
    good 7.1 mi 01:20 11:17 pace

    Felt okay until mile 6.that last mile was hell.

  4. RUN
    good 6.19 mi 01:09 11:08 pace

    Longest run in a month. Had to do a run/walk combo for a little bit towards the end, but got it done.

  5. RUN
    alright 3 mi 00:31 10:11 pace

    First run in a week.still fatigued but got it done.

  6. RUN
    tired 3 mi 00:33 10:50 pace

    Still not feeling 100%.3 miles took everything out of me tonight.

  7. RUN
    alright 3.57 mi 00:35 09:54 pace

    It was okay. The last half was better than the first half.

  8. RUN
    alright 3 mi 00:30 09:57 pace

    First run in 9 days due to not feeling well. Ran it nice and easy. Feeling good now that its done.

  9. RUN
    alright Terminal 3 Fun Run 10K 6.2 mi 01:00 09:40 pace

    First 10K in a long time. It was very hot and hilly.

  10. RUN
    blah 3 mi 00:30 10:01 pace

    Felt awful tonight. No energy at all.

  11. RUN
    good 6 mi 01:02 10:19 pace

    Had to take off a week off of running. Felt good to be back at it with my training buddies. Nice easy 6 tonight.

  12. RUN
    good Running for the House 5K 3.1 mi 00:25 08:07 pace

    25:10. Felt pretty good today. Got my 2nd fastest 5k time.

  13. RUN
    blah 3 mi 00:30 10:09 pace

    Too hot. We were supposed to run 6. Ended up running 3, then walked 3 miles back. Way too hot today.

  14. RUN
    good 5.5 mi 00:54 09:52 pace

    Felt pretty good. Very windy though.

  15. RUN
    good 3 mi 00:28 09:17 pace

    Felt pretty good . Nice to see other runners out tonight.

  16. RUN
    alright 5 mi 00:48 09:38 pace

    This was a hard run mentally.Miles 2 and 3 were the worst. Pushed through it though.

  17. RUN
    Amargosa Trail 3 mi 00:38 12:48 pace

    Nice mountain trail run. Hills are brutal on this trail. Cut about 9 minutes off my time from the last time we did this route.

  18. RUN
    alright Habitat for Humanity Habitrot... 3.1 mi 00:27 08:35 pace

    26:38. Was really hot for this race. Finished 3rd female overall.

  19. RUN
    good 4.5 mi 00:45 10:04 pace

    Nice trail run, plenty of hills.

  20. RUN
    good Xterra 5K Trail Run 3.1 mi 00:30 09:49 pace

    Hard course ! So many hills. Finished 31st/183, 6th female overall and 2nd in my age group. Had a great time today !